Air fryer goulash is a rich, old-fashioned comfort dish made with ground beef, tomatoes, and macaroni, finished with a cozy, cheesy sauce. It’s warm, filling, and full of savory flavor—just like a traditional baked goulash, but made easier using the air fryer.
The air fryer helps brown the beef and deepen the flavor before everything simmers together into a thick, saucy pasta bake. The result is a one-pot style meal that’s cheesy, hearty, and perfect for family dinners.
🧾 Ingredients
- 500g ground beef (minced beef)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 cup elbow macaroni (uncooked)
- 1 can (400g) diced tomatoes or tomato sauce
- 2 tablespoons tomato paste
- 1 1/2 cups beef broth or water
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning or oregano
- 1/2 teaspoon chili flakes (optional)
- 1/2 cup shredded cheddar cheese (plus extra for topping)
👨🍳 Instructions
- Brown the beef in air fryer
Place ground beef, onion, and garlic into an air fryer-safe baking dish. Add olive oil, salt, pepper, paprika, and Italian seasoning.
Air fry at 180°C (350°F) for 10–12 minutes, stirring halfway until beef is browned. - Add tomato base
Mix in tomato paste and diced tomatoes. Stir well to combine. - Add pasta & liquid
Add uncooked macaroni and beef broth. Stir so pasta is mostly covered. - Cook until tender
Cover with foil and air fry at 170°C (340°F) for 18–25 minutes, stirring once halfway through. Add extra broth if needed. - Make it cheesy
Stir in shredded cheddar cheese until melted and creamy. - Finish & serve
Top with more cheese if desired and let it rest for 2–3 minutes before serving hot.
🔥 Nutritional Facts (Approx. per serving)
- Calories: 420–520 kcal
- Protein: 25–32 g
- Fat: 18–25 g
- Carbohydrates: 40–50 g
- Fiber: 3–5 g
- Sodium: 600–900 mg
💡 Pro Tips
- Use a deep dish so liquid doesn’t overflow
- Stir halfway for even pasta cooking
- Add extra cheese at the end for creaminess
- For stronger flavor, use half beef + half pork mince
- Let it rest so sauce thickens properly
