Posts by Muhammad Owais Nizami

A protein-packed, zero-point chicken salad you’ll actually crave. Creamy, crunchy, and endlessly customizable — it’s your new meal prep hero.🧾 Recipe Card🍽️ Servings: 4⏱️ Prep Time: 10 minutes🔥 Cook Time:…

Ingredients (2–3 servings)1 cup (225g) cottage cheese2 large eggs½ cup Greek yogurt (plain)1 scoop (25–30g) vanilla whey protein powder¼ cup rolled oats (optional, for texture)1–2 tbsp honey or maple syrup…

A simple one-pan balanced meal with lean chicken, roasted vegetables, and bright lemon flavor—light, satisfying, and easy to track.Recipe CardServings & Timing Prep Time: 15 minutesCook Time: 25–30 minutesTotal Time:…

Prep Time20 minutes Cook Time10 minutes Total Time30 minutes Servings4 servingsFor the Salad2 boneless skinless chicken breasts1 tbsp olive oil1 tsp chili powder1 tsp cumin½ tsp paprikaSalt and black pepper,…

IngredientsVanilla Cream Layer2 cups milk1 can sweetened condensed milk2 tbsp cornstarch3 egg yolks1 tsp vanilla extractChocolate Topping1 cup milk½ cup semi-sweet chocolate chips2 tbsp cocoa powder1 tbsp cornstarch2 tbsp sugarInstructionsMake…

Servings: 6Total Time: 35 minutesDifficulty: EasyCalories per Serving: ~140 Macros (Per Serving):Protein 8g • Carbs 10g • Fat 4g • Fiber 3g Intro ParagraphThis cabbage fat-burning soup is warm, nourishing,…

These baked breakfast squares are high in protein, made with oats and banana, and are great for meal prep. Based on popular Weight Watchers-style oatmeal banana squares, adding protein powder…

Yield 1 loaf (about 10 slices) Weight Watchers EstimateEntire loaf: approximately 0–2 Points depending on your WW plan and the specific egg white powder used.Per slice: usually 0 Points on…

Yield: 6–8 small pancakes (about 2 servings)Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes Ingredients 1 medium ripe banana (the riper, the sweeter) 2 large eggs ½ teaspoon…