Butter Shortbread Cookies
Ingredients 1 cup (225 g) unsalted butter, softened ½ cup (100 g) powdered sugar (or caster sugar) 2 cups (250 g) all-purpose flour 1 teaspoon vanilla extract (optional) ¼ teaspoon…
Oatmeal Banana Bread
Ingredients 3 ripe bananas, mashed 2 cups rolled oats (blend into oat flour for a smoother loaf, or use whole oats for texture) 2 eggs ⅓ cup honey or maple…
Cheese and Bacon Butter Bath Scones
Ingredients For the scones 2 cups (250 g) all-purpose flour 1 tbsp baking powder 1 tsp salt ½ tsp black pepper 1 tsp sugar (optional) 1 cup (120 g) shredded…
Sizzling Chinese Pepper Steak with Onions
Serves: 4Prep time: 20 minutesCook time: 10–12 minutes Ingredients For the steak 1 lb (450 g) flank steak or sirloin, thinly sliced against the grain 1 tablespoon soy sauce 1…
Zucchini, Potato, Carrot & Cheese Muffins
Ingredients (Makes 12 muffins) 1 medium zucchini, grated 1 medium potato, grated 1 medium carrot, grated 1½ cups (190 g) all-purpose flour 2 tsp baking powder ½ tsp salt ¼…
Air Fryer Bacon Wrapped Chicken
Ingredients 2 large boneless, skinless chicken breasts (or 4 small breasts) 8 slices bacon 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika…
Fat-Loss Support Drink
Ingredients: 1 cup (240 ml) warm water Juice of ½ lemon 1 teaspoon grated fresh ginger ¼ teaspoon cinnamon Optional: a pinch of cayenne pepper Optional: a few fresh mint…
Potato and Cheese Frittata
Serves: 4–6Prep time: 15 minutesCook time: 25 minutes Ingredients 6 large eggs 2 medium potatoes, peeled and thinly sliced 1 cup (100 g) shredded cheddar, mozzarella, or a mix 1…
Coffee mousse dessert in 5 minutes
Ingredients: 1 cup cold heavy whipping cream (or whipping cream) 2 tbsp powdered sugar 1 tbsp instant coffee 1 tbsp hot water ½ tsp vanilla extract (optional) Cocoa powder or…
Crispy Air Fryer Sliced Potatoes
Prep time: 10 minutesCook time: 18–22 minutesServes: 2–4 Ingredients 2 medium potatoes (Yukon Gold or Russet) 1–2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika (smoked or sweet)…