These Banana Chia Oat Cookies are naturally sweetened with ripe bananas, packed with fiber from oats and chia seeds, and make a great healthy snack or breakfast cookie. They contain no refined sugar and are easy to customize.

Yield: 12–14 cookies
Prep Time: 10 minutes
Bake Time: 12–15 minutes
Total Time: 25 minutes

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🛒 Ingredients

🍌 Wet Ingredients

• 2 large very ripe bananas
• 1 teaspoon vanilla extract
• 1 tablespoon unsweetened applesauce

🌾 Dry Ingredients

• 1½ cups rolled oats
• 2 tablespoons chia seeds
• 1 teaspoon ground cinnamon
• ¼ teaspoon salt
• ½ teaspoon baking powder

🍇 Optional Add-Ins

Choose 1–2:

• 2 tablespoons raisins
• 2 tablespoons dried cranberries
• 2 tablespoons mini dark chocolate chips
• 2 tablespoons chopped walnuts
• 2 tablespoons chopped pecans

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🥣 Step 1: Prepare the Oven

1. Preheat oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.

✨ This prevents sticking and makes cleanup easy.

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🍌 Step 2: Mash the Bananas

1. Peel the bananas and place them in a large mixing bowl.
2. Mash thoroughly using a fork or potato masher.

The bananas should become mostly smooth with only a few small lumps.

3. Stir in:
   • Vanilla extract
   • Applesauce

Mix until well combined.

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🌾 Step 3: Combine Dry Ingredients

In a separate bowl, mix:

• Rolled oats
• Chia seeds
• Cinnamon
• Salt
• Baking powder

Stir well so the spices are evenly distributed.

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🥄 Step 4: Make the Cookie Dough

1. Add the dry ingredients to the mashed banana mixture.
2. Stir until everything is evenly combined.

The mixture will be thick and sticky.

3. Fold in any optional add-ins.

Rest the Dough

Let the mixture sit for 5 minutes.

⏳ This allows the chia seeds and oats to absorb moisture, creating a better cookie texture.

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🍪 Step 5: Shape the Cookies

1. Scoop about 2 tablespoons of dough for each cookie.
2. Place on the prepared baking sheet.
3. Flatten slightly with the back of a spoon.

These cookies won’t spread much while baking, so shape them how you want them to look.

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🔥 Step 6: Bake

Bake for:

12–15 minutes

The cookies are done when:

✅ Edges are lightly golden
✅ Tops feel set
✅ Bottoms are lightly browned

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❄️ Step 7: Cool

1. Remove from oven.
2. Let cookies cool on the baking sheet for 5 minutes.
3. Transfer to a wire rack.

They will firm up as they cool.

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🍯 Optional Flavor Variations

🥜 Peanut Butter Banana

Add:

• 2 tablespoons natural peanut butter

🍫 Chocolate Banana

Add:

• 1 tablespoon cocoa powder
• 2 tablespoons dark chocolate chips

🥥 Tropical

Add:

• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons chopped dried pineapple

🍎 Apple Cinnamon

Add:

• ¼ cup finely diced apple
• Extra ½ teaspoon cinnamon

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🌟 Pro Tips

✅ Use very ripe bananas with lots of brown spots for maximum sweetness.

✅ For chewier cookies, use old-fashioned rolled oats.

✅ For softer cookies, add an extra tablespoon of applesauce.

✅ If the dough seems too wet, mix in 1–2 tablespoons extra oats.

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🧊 Storage

Refrigerator

Store in an airtight container for up to 5 days.

Freezer

Freeze for up to 3 months.

To Enjoy

• Eat cold
• Bring to room temperature
• Warm for 10–15 seconds in the microwave

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📊 Approximate Nutrition (Per Cookie, 14 Cookies)

• 🔥 Calories: 55–70
• 🌾 Carbohydrates: 11–13 g
• 🍌 Natural Sugars: 3–4 g
• 🌿 Fiber: 2–3 g
• 🥜 Protein: 1–2 g
• 🧈 Fat: 1–2 g