That looks like overnight oats with chia seeds, fruit & nuts — basically breakfast meal prep that tastes like dessert.
From what I can see in the jar, you’ve got oats, chia seeds, some kind of milk/yogurt base, plus banana slices, raspberries, blueberries, and sliced almonds on top. Here’s a recipe that’ll get you there:
Berry Banana Overnight Oats:
Makes 1 serving
Base:
- ½ cup rolled oats – old fashioned, not instant
- 1 Tbsp chia seeds – that’s what makes it thick + those little black specks you see
- ½ cup milk – dairy, almond, oat, whatever you like
- ¼ cup Greek yogurt – makes it creamy. Skip for dairy-free and use extra milk
- 1-2 tsp maple syrup or honey – optional, for sweetness
- ¼ tsp vanilla extract –
optional but nice - Pinch of salt – brings out the flavors
Mix-ins – these get stirred in before chilling - ¼ cup raspberries – looks like there are some mashed in the jar
Toppings – add these in the morning so they stay fresh - ½ banana, sliced
- 3-4 raspberries
- 3-4 blueberries
- 1 Tbsp sliced almonds or chopped nuts – looks like almonds + maybe peanuts in yours
How to make it:
- Mix: In a jar or container, stir together oats, chia seeds, milk, yogurt, sweetener, vanilla, and salt. Mash in the raspberries if you want that pink swirl.
- Chill: Cover and refrigerate at least 4 hours, but overnight is best. The oats + chia soak up the liquid and get pudding-like.
- Top & eat: In the morning, give it a stir. If it’s too thick, add a splash more milk. Add banana, fresh berries, and nuts on top.
Variations you might like:
- Protein boost: Add 1 scoop vanilla protein powder + extra 2-3 Tbsp milk
- Nut-free: Use pumpkin seeds or hemp hearts instead of almonds
- Lower sugar: Skip the sweetener and rely on the banana + berries
It’ll keep in the fridge 3-4 days, so you can make a few jars at once
