Ingredients
1 cup mixed berries (blueberries, strawberries, or blackberries)
1/2 banana
1 cup fresh spinach (optional, but recommended)
1 tablespoon chia seeds or flaxseeds
1 cup water or almond milk
👩🍳 Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust consistency with more liquid if needed.
Pour into a glass and serve immediately.
💡 Tips
Use frozen berries for a thicker, colder smoothie.
Add a squeeze of lemon juice for extra freshness.
For added protein, include a scoop of plant-based protein powder.
🥗 Nutritional Benefits
Berries: High in antioxidants that support vascular health
Spinach: Rich in nitrates that may improve blood flow
Chia/Flaxseeds: Provide omega-3 fatty acids and fiber
Banana: Adds natural sweetness and potassium
