High-Protein • No-Bake • Refreshing • Healthy Snack
These Blueberry Greek Yogurt Bites are a creamy, refreshing snack made with protein-rich Greek yogurt and juicy blueberries. They’re naturally sweet, freezer-friendly, and perfect for breakfast, post-workout fuel, or a quick healthy dessert.
Recipe Overview
- Servings: 10 bites
- Prep Time: 10 minutes
- Freeze Time: 2–3 hours
- Total Time: ~3 hours
- Calories: ~45 kcal per bite
Ingredients
- 1/2 cup Greek yogurt
- 1/2 cup fresh blueberries
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract (optional)
- 2 tablespoons protein powder (optional for extra protein)
- 1 tablespoon chia seeds (optional)
Instructions
1. Prepare the yogurt mixture
In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
2. Add blueberries
Gently fold in fresh blueberries. For a beautiful swirl effect, lightly mash a few berries while mixing.
3. Shape the bites
Spoon the mixture into a silicone mini muffin tray or ice cube mold.
4. Freeze
Place in the freezer for 2–3 hours until completely firm.
5. Serve
Remove from molds and enjoy immediately. Let sit for 2–3 minutes before eating for a softer texture.
