Posted inHealth High Protien Low Carb
creamy no bake spouse
Servings: 4 Per serving (approx.): Calories: 180 Protein: 20 g Carbs: 8 g Fat: 8 g Ingredients 1½ cups cottage cheese ½ cup plain Greek yogurt 2 tbsp cocoa powder…
Posted inHealth High Protien Low Carb
Keto Broccoli Chicken Cheese Casserole
Creamy, cheesy, and packed with protein—this casserole is ideal for meal prep or an easy family dinner. Servings: 6 Per serving (approx.): Calories: 360 Protein: 36 g Carbs: 7 g…
Posted inHealth High Protien Keto
Cheesy toast simple delicious
Makes: 2 slices Per serving (1 slice, approx.): Calories: 180 Protein: 10 g Carbs: 15 g Fat: 9 g Ingredients 2 slices whole wheat or sourdough bread 1 cup shredded…
Posted inHealth High Protien Keto
Greek chicken gyros
A flavorful, protein-packed version of classic chicken gyros that's perfect in a pita or lettuce wrap. Makes: 4 servings Per serving (without pita): Calories: ~290 Protein: 39 g Carbs: 6…
Posted inHealth High Protien Low Carb
Hungarian Mushroom soup
A creamy, comforting soup with plenty of mushrooms and a boost of protein from Greek yogurt and cottage cheese. Makes: 6 servings Per serving (approx.): Calories: 220 Protein: 17 g…
Posted inHealth High Protien Low Carb
Cheese banana bread recipe
This banana bread is moist, naturally sweetened with ripe bananas, and higher in protein thanks to cottage cheese. Makes: 10 slices Per slice (approx.): Calories: 170 Protein: 9 g Carbs:…
Posted inHealth High Protien Low Carb
Banana strawberry cream chaffles
A protein-rich, lower-carb take on a fruity breakfast or dessert. Makes: 2 chaffles (2 servings) Per serving (approx.): Calories: 240 Protein: 20 g Carbs: 11 g Fat: 13 g Ingredients…
Posted inHealth High Protien Low Carb
Pistachio Fluff with Pineapple & Mandarin Oranges
A lighter, protein-packed version of the classic dessert. Makes: 6 servings Per serving (approx.): Calories: 170 Protein: 15 g Carbs: 13 g Fat: 5 g Ingredients (9) 1 (3.4 oz/96…
Posted inHealth High Protien Keto
cottage cheese chocolate mouse!!
Makes: 2 servings Per serving (approx.): Calories: 180 Protein: 18 g Carbs: 9 g (depending on sweetener) Fat: 8 g Ingredients 1 cup (225 g) cottage cheese 2 tbsp unsweetened…
Posted inHealth High Protien Low Carb
Flourless Cottage Cheese Pancakes
Flourless Cottage Cheese Pancakes (High Protein, Low Carb) Makes: 2 servings (about 6 small pancakes) Per serving (approx.): Calories: 230 Protein: 25 g Carbs: 6 g Fat: 11 g Ingredients…