Posted inHealth High Protien Low Carb
Lemon Blueberry Protein Bites
Servings 10–12 bites Ingredients 120 g cottage cheese 25 g almond flour Zest of 1 lemon 1 tbsp fresh lemon juice 30 g vanilla protein powder (about 1 scoop) 30…
Posted inHealth High Protien Low Carb
Baked Garlic Parmesan Potato Wedges
Servings 4–6 Ingredients 4 large russet potatoes, scrubbed clean 2 tbsp olive oil 3 cloves garlic, minced ½ cup grated Parmesan cheese 1 tsp paprika 1 tsp garlic powder 1…
Posted inHealth High Protien Low Carb
Anti-Inflammatory Zucchini Pizza Casserole
Servings 6 Ingredients Casserole Base 4 medium zucchini, sliced into thin rounds 1 tbsp extra-virgin olive oil 450 g (1 lb) lean ground turkey or chicken 1 small onion, diced…
Posted inHealth High Protien Keto
Meatloaf with Cheesy Garlic Bread
Servings 6–8 Ingredients 900 g (2 lb) ground beef (85–90% lean) 2 large eggs ½ cup grated Parmesan cheese ½ cup almond flour 1 small onion, finely diced 3 cloves…
Posted inHealth High Protien Low Carb
Pork Belly Bites
Servings 4 Ingredients 700 g (1½ lb) pork belly, skin removed if desired, cut into 2.5 cm (1-inch) cubes 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion…
Posted inHealth High Protien Keto
Keto Lemon Truffles
Ingredients 225 g (8 oz) cream cheese, softened 2 tbsp unsalted butter, softened ¼ cup powdered erythritol or monk fruit sweetener 1 tbsp lemon zest (from about 1–2 lemons) 2…
Keto Lasagna Roll-Ups (Cheese Sheet Lasagna!)
Keto Lasagna Roll-Ups, also known as Cheese Sheet Lasagna, are a low-carb twist on traditional lasagna that replaces pasta sheets with thin layers of cheese or keto-friendly alternatives. The dish…
Keto Philly Cheese Sliders
Keto Philly Cheese Sliders are a low-carb, bite-sized version of the classic Philly cheesesteak, made into soft, cheesy mini sandwiches without traditional buns. Instead of bread, this recipe uses keto-friendly…
Keto Pineapple Coconut Cake
Keto Pineapple Coconut Cake is a low-carb tropical dessert that combines the creamy richness of coconut with the bright, fruity flavor of pineapple. Since pineapple is naturally high in sugar,…
Keto Cheesy Philly Cheesesteak Casserole
Keto Cheesy Philly Cheesesteak Casserole is a rich, low-carb comfort food dish that transforms the classic Philly cheesesteak into a baked, cheesy casserole. It combines tender beef, sautéed peppers and…