Ingredients
- 2 medium zucchini, grated
- 6 large eggs
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley (or 1 teaspoon dried parsley)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
- 1 tablespoon olive oil or melted butter
- Nonstick cooking spray or butter for greasing the baking dish
Instructions
- Preheat the oven to 375°F (190°C). Grease an 8×8-inch baking dish or similar-sized casserole dish.
- Prepare the zucchini: Grate the zucchini, then squeeze out as much moisture as possible using a clean kitchen towel or paper towels.
- In a large bowl, whisk together the eggs, salt, pepper, paprika, and parsley.
- Stir in the zucchini, onion, garlic, cheddar, mozzarella, Parmesan, and olive oil until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 30–35 minutes, or until the center is set and the top is golden brown.
- Let the bake rest for 5–10 minutes before slicing and serving.
Optional Add-Ins
- Cooked bacon or diced ham
- Crumbled breakfast sausage
- Diced bell peppers
- Chopped spinach
- Sliced mushrooms
- Red pepper flakes for a little heat
Serving Suggestions
Serve warm with:
- Buttered toast or crusty bread
- Fresh fruit
- Avocado slices
- A simple green salad
Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: About 50 minutes
