These chicken salad containers are perfect for meal prep lunches: creamy, crunchy, protein-packed, and easy to customize. You can prepare several containers ahead for busy weekdays.

Makes

• 4 meal prep containers

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Ingredients

For the Chicken Salad

• 3 cups cooked chicken, shredded or diced
• ½ cup mayonnaise
• ¼ cup Greek yogurt or sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional)
• Salt and black pepper to taste

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Crunchy Add-Ins

Choose any combination:

• 2 celery stalks, diced
• ¼ cup red onion, finely chopped
• ½ cup cucumber, diced
• ½ cup grapes, halved
• 1 apple, diced
• ¼ cup dried cranberries
• ¼ cup chopped walnuts or almonds

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Flavor Boosters

Optional:

• Fresh parsley or dill
• Garlic powder
• Paprika
• Chili flakes
• Pickles or relish

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For the Containers

Add one or more:

Greens

• Lettuce
• Spinach
• Mixed greens

Extra Veggies

• Cherry tomatoes
• Carrot sticks
• Bell peppers
• Broccoli florets

Carbs

• Crackers
• Pita bread
• Croissants
• Tortillas
• Cooked pasta

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Equipment

• 4 airtight meal prep containers
• Mixing bowl
• Spoon or spatula

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Step-by-Step Instructions

1. Prepare the Dressing

In a large bowl combine:

• mayonnaise
• Greek yogurt
• Dijon mustard
• lemon juice
• honey

Mix until smooth.

Season with:

• salt
• black pepper

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2. Add Chicken

Add cooked chicken to the dressing.

Mix until evenly coated.

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3. Add Crunchy Ingredients

Fold in:

• celery
• onions
• fruit
• nuts

or any preferred add-ins.

Do not overmix.

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4. Taste and Adjust

Add more:

• lemon juice for brightness
• mayo for creaminess
• seasoning if needed

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5. Assemble the Containers

Divide chicken salad among containers.

Add sides separately:

• greens
• vegetables
• crackers or bread

Keeping crunchy ingredients separate helps prevent sogginess.

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6. Chill

Refrigerate at least:

• 30 minutes

for best flavor.

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Serving Ideas

Eat As:

• sandwich filling
• lettuce wraps
• tortilla wraps
• cracker dip
• stuffed avocado filling

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Popular Flavor Variations

Classic Deli Style

Add:

• celery
• parsley
• black pepper

Sweet & Crunchy

Add:

• grapes
• apples
• walnuts
• cranberries

Spicy Version

Add:

• jalapeños
• hot sauce
• chili flakes

Mediterranean Style

Add:

• olives
• feta
• cucumber
• dill

Healthy High-Protein

Use:

• all Greek yogurt instead of mayo

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Storage

Refrigerator

• lasts 3–4 days

Do not freeze because mayo-based salads separate after thawing.

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Meal Prep Tips

• Store crackers separately.
• Use rotisserie chicken for quick prep.
• Add avocado fresh before eating.
• Glass containers keep ingredients fresher longer.

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Approximate Nutrition (Per Container)

• Calories: 350–500
• Protein: 25–35 g
• Carbs: 10–25 g
• Fat: 18–30 g