Chocolate Mousse

Ingredients (2–3 servings)

• 1 cup plain Greek yogurt (full-fat or low-fat)
• 1 scoop chocolate protein powder
• 2 tbsp unsweetened cocoa powder
• 2–3 tbsp powdered erythritol or monk fruit sweetener
• 2 tbsp cream cheese (softened)
• 2 tbsp heavy cream
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1–2 tbsp sugar-free dark chocolate chips melted

Instructions

1. In a bowl, whisk together:
   • Greek yogurt
   • cream cheese
   • heavy cream
   • vanilla
2. Add:
   • chocolate protein powder
   • cocoa powder
   • sweetener
   • pinch of salt
3. Mix until completely smooth and fluffy.
   • If too thick, add 1–2 tbsp milk or cream.
   • If too thin, chill for 20 minutes.
4. Optional:
   • Fold in melted sugar-free chocolate for a richer mousse texture.
5. Refrigerate 30–60 minutes before serving.

Macros (approx per serving)

Depends on brands used, but roughly:

• Protein: 20–28g
• Net carbs: 4–7g
• Fat: 8–14g
• Calories: 220–320