Creamy Banana Oat Yogurt Cups (Full Recipe)

A creamy, high-protein breakfast-style dessert made with yogurt, oats, and banana — layered, naturally sweet, and perfect for meal prep or healthy snacking.

Ingredients

• 1 cup Greek yogurt (thick, unsweetened)
• 1–2 ripe bananas, sliced + mashed (split use)
• 1/2 cup rolled oats
• 1–2 tbsp honey (or maple syrup)
• 1/2 tsp cinnamon powder
• 1 tsp vanilla extract (optional)
• 2–3 tbsp milk (only if needed for oats softening)

Instructions

1. Prepare oats layer
   Mix oats with a little milk and let them sit for 5–10 minutes to soften.
2. Sweeten yogurt
   In a bowl, mix Greek yogurt with honey and vanilla until creamy.
3. Prepare banana layer
   Slice some bananas for topping and mash a few for mixing into oats if desired.
4. Layer cups
   In cups or jars:
5. Add yogurt layer
6. Add oats layer
7. Add banana slices
8. Repeat layers if needed
9. Top it off
   Finish with banana slices, a drizzle of honey, and a light sprinkle of cinnamon.
10. Chill (optional)
    Refrigerate for 15–30 minutes for better texture.