Serves: 4
Prep: 10 minutes | Chilling: 2 hours | Total: about 2 hours 15 minutes
Calories: ~220 per serving
Ingredients
- 1 cup plain nonfat Greek yogurt
- 4 oz (115 g) cream cheese, softened
- 1 scoop (30 g) vanilla whey protein powder
- 2 tbsp powdered erythritol
- 1 tsp caramel extract
- ½ tsp vanilla extract
- 2 tbsp heavy cream
- Pinch of sea salt
- Sugar-free caramel syrup, optional
- Crushed roasted pecans, optional
Directions
- Soften the cream cheese at room temperature so the finished dessert is smooth and lump-free.
- Beat the cream cheese until completely smooth.
- Add the Greek yogurt and heavy cream and mix until silky.
- Add the protein powder, powdered erythritol, caramel extract, vanilla, and sea salt. Mix on low speed just until everything is incorporated.
- Check the consistency. It should be thick and creamy. If it’s too thick, add 1 teaspoon of heavy cream at a time.
- Divide among 4 ramekins or dessert glasses and smooth the tops.
- Refrigerate for at least 2 hours until firm and creamy.
- Serve with a drizzle of sugar-free caramel syrup, chopped pecans, or a little flaky sea salt if desired.
