These diabetic-friendly “Crack Biscuits” are savory, cheesy, buttery biscuits packed with flavor and made with low-carb ingredients. The nickname comes from their irresistible taste—crispy on the outside, soft on the inside, and loaded with cheese, herbs, and smoky seasonings. Unlike traditional biscuits made with refined flour, this version uses almond flour to keep carbohydrates lower and provide extra protein and healthy fats.
The combination of cheddar cheese, cream cheese, and seasonings creates a rich flavor that pairs perfectly with soups, salads, or breakfast eggs. Almond flour gives the biscuits a tender texture while helping reduce the impact on blood sugar compared to standard wheat flour biscuits.
These biscuits are simple enough for beginners and come together in one bowl with minimal preparation. They bake quickly and fill the kitchen with an amazing cheesy aroma that’s hard to resist.
Because they’re naturally lower in carbohydrates, they’re a popular choice for people following diabetic-friendly, low-carb, or keto-style eating plans. They can also be customized with different cheeses, herbs, or spices to suit your taste.
Whether served warm from the oven or enjoyed as a snack throughout the day, these biscuits offer comforting flavor without the added sugars found in many baked goods.
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- 1 cup sharp cheddar cheese, shredded
- 2 oz (60 g) cream cheese, softened
- 2 large eggs
- 2 tablespoons melted butter
Optional Topping
- 1 tablespoon melted butter
- ½ teaspoon dried parsley
- Pinch of garlic powder
Instructions
Step 1: Prepare the Oven
- Preheat oven to 180°C (350°F).
- Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, combine:
- Almond flour
- Baking powder
- Garlic powder
- Onion powder
- Smoked paprika
- Salt
Step 3: Add Wet Ingredients
- Add cream cheese, eggs, and melted butter.
- Mix until a dough forms.
Step 4: Add Cheese
- Fold in the shredded cheddar cheese.
- Stir until evenly distributed.
Step 5: Shape the Biscuits
- Scoop about 2 tablespoons of dough per biscuit.
- Place on the prepared baking sheet.
- Gently flatten the tops.
Step 6: Bake
- Bake for 15–18 minutes or until golden brown.
- Remove from the oven and let cool for 5 minutes.
Step 7: Finish
- Mix melted butter, parsley, and garlic powder.
- Brush over warm biscuits for extra flavor.
Nutritional Information
Approximate values per biscuit (makes 10 biscuits):
| Nutrient | Amount |
|---|---|
| Calories | 165 |
| Protein | 7 g |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Net Carbohydrates | 3 g |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Sugars | 1 g |
| Sodium | 180 mg |
Tips for Success
- Use finely ground almond flour for the softest texture.
- Add chopped jalapeños for a spicy version.
- Substitute part of the cheddar with mozzarella for a milder flavor.
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in the oven or air fryer for the best texture.
Prep Time: 10 minutes
Bake Time: 15–18 minutes
Total Time: 30 minutes
Yield: 10 biscuits
