Ingredients (4–6 servings)
- 1 bag frozen beef or turkey meatballs (about 24 oz)
- 2 cups low-sugar marinara sauce
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 2 cups shredded mozzarella
- ½ cup parmesan cheese
- 1 tbsp olive oil
- Salt + black pepper
- Fresh basil or parsley (optional)
Instructions
1. Prep
Preheat oven to:
- 200°C / 400°F
Grease a baking dish lightly.
2. Dump everything in
Add to the dish:
- frozen meatballs
- marinara sauce
- heavy cream
- garlic
- Italian seasoning
- onion powder
- olive oil
- salt and pepper
Stir lightly to coat.
3. Add cheese
Top with:
- mozzarella
- parmesan
4. Bake
Bake uncovered for:
- 30–35 minutes
Until:
- bubbling
- cheese is golden
- meatballs are heated through
For extra crispiness:
- broil 2–3 minutes at the end.
Approx Macros (Per Serving)
- Protein: ~28–35g
- Net carbs: ~6–9g
- Fat: ~22–28g
(Depends on sauce and meatballs used.)
Optional Low-Carb Add-Ins
You can dump these in too:
- cauliflower florets
- spinach
- mushrooms
- zucchini slices
- roasted peppers
Extra Creamy Version
Mix in:
- 4 oz cream cheese
before baking.
Serving Ideas
Serve with:
- roasted broccoli
- cauliflower rice
- zucchini noodles
- garlic butter green beans
