Creamy cheesecake-style layers, juicy blueberries, and a crunchy topping packed into a high-protein parfait that works for breakfast, dessert, or post-workout fuel.
Servings
2 large parfaits or 4 small servings
Estimated Nutrition (Per Large Serving)
Approximate:
- Calories: 320–380
- Protein: 28–35g
- Carbs: 18–25g
- Fat: 10–14g
(Varies based on granola and protein powder used.)
Ingredients
Cheesecake Protein Layer
- 1 cup plain Greek yogurt
- 4 oz light cream cheese, softened
- 1 scoop vanilla protein powder
- 2–3 tbsp sweetener or honey
- 1 tsp vanilla extract
- 1–2 tbsp milk (if needed for consistency)
Blueberry Layer
- 1½ cups fresh or frozen blueberry
- 1 tbsp chia seeds
- 1 tbsp water
- 1 tbsp honey or sugar-free sweetener
- 1 tsp lemon juice
Crunch Layer
Choose one:
- high-protein granola
- crushed graham crackers
- keto granola
- crushed vanilla protein cookies
Optional Toppings
- Whipped cream
- White chocolate drizzle
- Extra blueberries
- Lemon zest
- Chopped almonds
Instructions
Step 1: Make the Blueberry Layer
In a saucepan combine:
- blueberries
- water
- sweetener
- lemon juice
Cook over medium heat for 5–7 minutes until berries soften.
Mash lightly.
Stir in chia seeds.
Cool completely.
The mixture thickens as it cools.
Step 2: Make the Cheesecake Layer
In a bowl beat:
- Greek yogurt
- cream cheese
- protein powder
- sweetener
- vanilla
Mix until smooth and creamy.
If too thick, add milk 1 tablespoon at a time.
Step 3: Assemble the Parfaits
Layer in glasses or jars:
- Cheesecake mixture
- Blueberry mixture
- Crunch layer
Repeat layers.
Top with:
- extra blueberries
- granola
- whipped cream (optional)
Chill Before Serving
Refrigerate for:
- 30 minutes for best texture
- or overnight for meal prep
Meal Prep Tips
- Store in jars with lids up to 4 days.
- Keep crunchy toppings separate until serving.
- Great for grab-and-go breakfasts.
Protein Boost Options
Add:
- extra protein powder
- collagen peptides
- cottage cheese blended into filling
Flavor Variations
Lemon Blueberry Cheesecake
Add lemon zest and extra lemon juice.
Strawberry Cheesecake
Replace blueberries with strawberries.
Chocolate Blueberry
Add cocoa powder to cheesecake layer.
Keto Version
Use:
- full-fat Greek yogurt
- keto sweetener
- low-carb granola
Tips for Best Results
- Use softened cream cheese for smooth texture.
- Vanilla protein powder gives cheesecake flavor.
- Frozen blueberries work perfectly.
- Layer right before serving for the best crunch.
