Description
Homemade Wonton Soup is a comforting bowl of delicate wontons filled with seasoned chicken, shrimp, and aromatics, served in a flavorful broth with fresh vegetables. Every spoonful offers tender dumplings, savory broth, and satisfying protein in a light yet nourishing meal.
Perfect for cozy dinners, meal prep, or whenever you’re craving a homemade comfort food classic, this high-protein soup delivers restaurant-quality flavor using fresh, wholesome ingredients. It’s warm, filling, and surprisingly simple to prepare.
Can This Homemade Wonton Soup Support Weight Loss Goals?
Yes. Homemade Wonton Soup is rich in lean protein from chicken and shrimp while using a light broth instead of heavy cream-based soups. The combination of protein, vegetables, and portion-controlled wontons can help create a satisfying meal that fits into a balanced eating plan when enjoyed in moderation.
Does Homemade Wonton Soup Fit a High-Protein Lifestyle?
Yes. Lean ground chicken and shrimp provide quality protein, while the broth and vegetables keep the meal relatively light. Although wonton wrappers contribute carbohydrates, the overall recipe remains protein-forward with moderate net carbs, making it suitable for many high-protein eating plans.
Why This Recipe Is Special
- Rich, comforting broth with homemade wontons.
- High in protein from lean chicken and shrimp.
- Better flavor and freshness than takeout.
- Easy to customize with your favorite vegetables.
- Great for meal prep and freezer-friendly wontons.
My Personal Experience
- Making extra wontons is always worth it.
They freeze beautifully and make future meals incredibly quick. - Fresh ginger gives the broth amazing depth.
It creates a warm, aromatic flavor without overpowering the soup. - Don’t overfill the wontons.
A small amount of filling seals more easily and cooks evenly. - Fresh green onions added at the end brighten every bowl.
They provide freshness and a beautiful finishing touch.
Perfect For
This soup is perfect for cozy weeknight dinners, meal prep lunches, cold-weather meals, family dinners, comforting lunches, post-workout meals, freezer meal planning, and high-protein meal plans.
Why You’ll Love This Recipe
- Comforting and satisfying.
Warm broth and tender wontons make every bowl feel comforting. - High in protein.
Chicken and shrimp create a filling, balanced meal. - Restaurant-quality at home.
Fresh ingredients deliver better flavor than many takeout versions. - Meal-prep friendly.
Freeze uncooked wontons for quick homemade soup anytime. - Easy to customize.
Add spinach, mushrooms, bok choy, or your favorite vegetables.
Common Mistakes to Avoid
- Overfilling the wontons, making them difficult to seal.
- Boiling the soup too vigorously, which can break the delicate wontons.
- Not sealing the wonton edges tightly, causing the filling to leak.
- Overcooking the wontons, resulting in soft, fragile wrappers.
Required Equipment
- Large soup pot — provides even simmering for the broth.
- Mixing bowl — combines the filling thoroughly.
- Small bowl of water — seals the wonton wrappers securely.
- Slotted spoon — gently removes cooked wontons without tearing.
- Cutting board and chef’s knife — prepare vegetables and aromatics.
- Measuring spoons — ensure balanced seasoning.
Storage Instructions
Store the broth and cooked wontons separately in airtight containers in the refrigerator for up to 3 days.
Freeze uncooked assembled wontons on a baking sheet until solid, then transfer them to freezer-safe bags for up to 3 months.
Reheat the broth gently over medium-low heat and cook frozen wontons directly in simmering broth until fully cooked.
Recipe Details
Preparation Time: 35 minutes
Cooking Time: 20 minutes
Total Time: 55 minutes
Servings: 6
Best Season: Winter
Total Calories (Per Serving): Approximately 285 calories (estimate)
Short Description
This Homemade Wonton Soup combines tender chicken and shrimp-filled wontons with a flavorful broth and fresh vegetables for a comforting, protein-packed meal. It’s easy to customize, freezer-friendly, and perfect for cozy dinners or meal prep. Every bowl is warm, satisfying, and full of homemade goodness.
📝 Ingredients
Wonton Filling
- 8 ounces (225 g) lean ground chicken
- 6 ounces (170 g) raw shrimp, finely chopped
- 2 green onions, finely sliced
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- ¼ teaspoon white pepper
- 30 wonton wrappers
Soup
- 8 cups low-sodium chicken broth
- 1 cup sliced mushrooms
- 1 cup baby bok choy, chopped
- 1 medium carrot, thinly sliced
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon grated fresh ginger
- 2 green onions, sliced
- Fresh cilantro (optional)
Note: Keep the wonton wrappers covered with a damp towel while assembling to prevent them from drying out.
Directions
- In a bowl, mix the ground chicken, chopped shrimp, green onions, garlic, ginger, soy sauce, sesame oil, and white pepper until well combined.
- Heat Level: None
- Timing: 10 minutes
- Texture Cue: Filling should be evenly mixed but not overworked.
- High-Protein Tip: Use lean chicken breast for extra protein with less fat.
- Place about 1 teaspoon of filling in the center of each wonton wrapper. Moisten the edges with water, fold, and seal tightly.
- Timing: 20 minutes
- Texture Cue: Wontons should be firmly sealed with no openings.
- Bring the chicken broth to a gentle simmer over medium heat.
- Timing: 5 minutes
- Texture Cue: Small bubbles should appear, but the broth should not boil rapidly.
- Add mushrooms, carrots, ginger, and soy sauce. Simmer for 5 minutes until the vegetables begin to soften.
- Carefully add the wontons and cook for 4–5 minutes, or until they float and the filling reaches a safe internal temperature.
- Heat Level: Gentle simmer
- Texture Cue: Wonton wrappers should be tender and slightly translucent.
- High-Protein Tip: Avoid vigorous boiling to help the wontons stay intact.
- Stir in the bok choy during the final 2 minutes of cooking.
- Garnish with sliced green onions and cilantro before serving.
Nutrition Facts (Per Serving – Approximate)
- Calories: 285
- Fats: 8 g
- Cholesterol: 85 mg
- Sodium: 690 mg
- Potassium: 520 mg
- Total Carbohydrates: 25 g
- Fiber: 2 g
- Net Carbs: 23 g
- Sugars: 3 g
- Protein: 24 g
- Calcium: 70 mg
Notes
- Refrigerate leftovers promptly and store the broth separately from the wontons if possible.
- Reheat gently to prevent the wrappers from becoming too soft.
- Contains wheat, soy, shellfish, and sesame.
- Substitute ground turkey for chicken if preferred.
- Add spinach, napa cabbage, or snow peas for extra vegetables.
- A drizzle of chili oil or a squeeze of fresh lime adds extra flavor before serving.
Frequently Asked Questions
1. Can I freeze homemade wontons?
Yes, freeze uncooked wontons in a single layer, then transfer them to a freezer-safe bag for up to 3 months.
2. Can I use only chicken or only shrimp?
Yes, either protein works well on its own if you prefer a single-protein filling.
3. How do I keep the wontons from falling apart?
Seal the edges tightly with water and avoid overfilling each wrapper.
4. Can I make the soup ahead of time?
Yes, prepare the broth in advance and cook the wontons just before serving for the best texture.
5. Is this soup spicy?
No, but you can add chili flakes, chili crisp, or hot sauce if you enjoy heat.
6. Can I use store-bought frozen wontons?
Yes, they work well for a quicker version, though homemade wontons provide the freshest flavor and texture.
