This warm, custard-style bake combines juicy berries with a protein-rich batter made from Greek yogurt, eggs, and cottage cheese. It’s lightly sweet, high in protein, and works as breakfast, snack, or a healthy dessert.
Servings
6–8 portions
Prep Time
- Prep: 15 minutes
- Bake: 35–40 minutes
- Total: ~55 minutes
Ingredients
Berry Layer
- 1 cup blueberries
- 1 cup strawberries, chopped
- 1 cup raspberries (or blackberries)
- 1 tbsp lemon juice
- 1 tbsp cornstarch (or 2 tsp tapioca starch for gluten-free)
- 1–2 tbsp sweetener (optional, depending on berry sweetness)
Protein Batter
- 1 cup cottage cheese
- 1 cup plain Greek yogurt
- 3 large eggs
- ½ cup almond flour (or oat flour if not low-carb)
- 2 scoops vanilla protein powder (whey or plant-based)
- ¼ cup honey, maple syrup, or sugar-free sweetener
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¼ tsp salt
Optional Add-Ins
- ½ tsp cinnamon
- Zest of 1 lemon
- 2 tbsp chia seeds (extra fiber + thickness)
Step 1: Prepare the Oven & Dish
- Preheat oven to 175°C (350°F).
- Grease an 8×8-inch baking dish or line with parchment paper.
Step 2: Prepare the Berry Layer
In a bowl, mix:
- Blueberries
- Strawberries
- Raspberries
- Lemon juice
- Cornstarch
- Sweetener (if using)
Toss gently so berries are evenly coated.
Set aside to let juices slightly release.
Step 3: Make the Protein Batter
In a blender or mixing bowl, combine:
- Cottage cheese
- Greek yogurt
- Eggs
- Protein powder
- Almond flour
- Sweetener
- Vanilla
- Baking powder
- Salt
Blend until smooth and creamy (or whisk very well if mixing by hand).
The texture should be thick but pourable, like pancake batter.
Step 4: Assemble the Bake
- Spread berries evenly in the bottom of the baking dish.
- Pour protein batter over the berries.
- Gently tap dish on counter to level mixture.
Optional: swirl slightly with a knife for a marbled effect.
Step 5: Bake
Bake for 35–40 minutes, until:
- Center is set (slight jiggle is okay)
- Top is lightly golden
- Edges are firm
If browning too quickly, loosely cover with foil during last 10 minutes.
Step 6: Cool
- Let cool for at least 15–20 minutes before slicing
- It will firm up as it rests
For best texture, refrigerate 1–2 hours before serving.
Serving Ideas
Serve warm or chilled with:
- Extra Greek yogurt
- Drizzle of honey or sugar-free syrup
- Almond butter or peanut butter
- Fresh berries on top
- Sprinkle of granola or crushed nuts
Variations
Keto Version
- Replace berries with: strawberries + raspberries only (lower carb)
- Use sugar-free sweetener instead of honey
- Add 1 extra scoop protein powder for firmness
Extra Creamy Version
Add:
- 2 tbsp cream cheese to batter
Oatmeal Berry Bake Style
Add:
- ½ cup rolled oats
- ¼ cup milk (adjust consistency)
Chocolate Berry Protein Bake
Add:
- 2 tbsp cocoa powder
- Chocolate protein powder instead of vanilla
Crunch Topping Option
Mix and sprinkle on top before baking:
- 2 tbsp chopped almonds
- 2 tbsp oats
- 1 tbsp melted coconut oil
- 1 tbsp sweetener
Storage
- Refrigerator: up to 5 days
- Freezer: up to 2 months (slice first for convenience)
- Reheat gently or enjoy cold
Approximate Nutrition (Per Serving)
- Calories: 180–260
- Protein: 18–25 g
- Carbs: 15–25 g (lower for keto version)
- Fat: 6–10 g
