Keto Anti-Inflammatory Sheet Pan Fish Tacos with High-Protein Avocado Crema are a fresh, low-carb twist on classic fish tacos, made entirely keto-friendly by skipping traditional tortillas and focusing on nutrient-dense ingredients. The fish is oven-roasted on a sheet pan with warming spices, while a creamy avocado-based sauce adds richness and healthy fats. It’s light, flavorful, and designed to support an anti-inflammatory, keto lifestyle.
The base of the dish is white fish such as cod, tilapia, or haddock, which is mild, flaky, and high in lean protein. When baked on a sheet pan, the fish absorbs the spices while staying tender and juicy. Anti-inflammatory seasonings like turmeric, cumin, paprika, garlic, and lime give it a vibrant, earthy flavor profile.
Instead of tortillas, these “tacos” are typically served in lettuce wraps or cabbage leaves, which provide a crisp, refreshing crunch without adding carbs. This keeps the dish light while still giving the handheld taco experience. The vegetables also add fiber and hydration, balancing the richness of the crema.
The high-protein avocado crema is made with avocado, Greek yogurt or sour cream, lime juice, garlic, and optional protein additions like cottage cheese or collagen powder. This creates a creamy, tangy sauce that is rich in healthy fats and protein, helping to make the meal more filling and nutritionally balanced.
Overall, Keto Anti-Inflammatory Sheet Pan Fish Tacos with Avocado Crema are a clean, nourishing, and flavorful meal. They are easy to prepare, great for meal prep, and perfect for anyone looking for a fresh keto dish that supports both health and taste.
Ingredients
For the fish:
- 500g white fish fillets (cod, tilapia, or haddock)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lime
For serving:
- Lettuce leaves or cabbage leaves
- Sliced red onion (optional)
- Shredded cabbage or slaw mix
High-Protein Avocado Crema:
- 1 ripe avocado
- 1/2 cup Greek yogurt or sour cream
- 1–2 tbsp lime juice
- 1 clove garlic
- 2 tbsp cottage cheese (optional for extra protein)
- Salt to taste
- Water to thin if needed
Instructions
- Preheat oven to 200°C (400°F).
- Place fish on a sheet pan and drizzle with olive oil and lime juice.
- Mix spices and coat fish evenly.
- Bake for 12–15 minutes until fish flakes easily.
- Blend avocado crema ingredients until smooth and creamy.
- Serve fish in lettuce or cabbage wraps.
- Top with slaw, onions, and avocado crema.
- Serve fresh.
Nutrition Facts (Per serving, 4 servings total)
- Calories: ~360 kcal
- Protein: ~32 g
- Fat: ~24 g
- Net Carbs: ~5 g
- Fiber: ~3 g
- Sugar: ~2 g
