These Keto Blueberry Yogurt Protein Bites are creamy, tangy, and slightly sweet with juicy bursts of blueberries. They’re low-carb, high-protein, and perfect for a quick keto-friendly snack or dessert!
⏱️ Prep Time: 10–15 minutes
❄️ Freeze Time: 1–2 hours
🍽️ Yield: 12–16 bites
🛒 Ingredients
💪 Base Mixture
- 1 cup full-fat Greek yogurt 🥛 (unsweetened)
- ½ cup cream cheese, softened 🧀
- 2–3 tbsp keto-friendly sweetener (erythritol, monk fruit, or stevia) ✨
- 1 tsp vanilla extract 🍦
- 2–3 tbsp vanilla or unflavored whey or keto protein powder 💪
🫐 Blueberry Layer
- ½ cup blueberries (fresh or frozen) 🫐
- 1 tsp lemon juice 🍋
✨ Optional Add-ins
- 1 tbsp chia seeds 🌱
- 1 tbsp shredded coconut 🥥
- Pinch of cinnamon 🌿
👩🍳 Instructions
1️⃣ Prepare the Blueberries
🫐 In a small bowl, lightly mash the blueberries with a fork.
Add lemon juice and mix.
👉 For a smoother texture, you can blend them into a quick puree.
2️⃣ Make the Creamy Base
🥣 In a mixing bowl, combine:
- Greek yogurt
- Cream cheese
- Sweetener
- Vanilla extract
- Protein powder
Whisk or beat until smooth, thick, and fluffy.
💡 If the mixture is too thick, add 1–2 tsp almond milk. If too thin, add a bit more protein powder.
3️⃣ Combine Layers
✨ Gently fold in the mashed blueberries.
Do not overmix—you want swirls for a pretty marbled effect 💙
4️⃣ Shape the Bites
🧁 Line a mini muffin tray with silicone molds or paper liners.
Spoon mixture evenly into each cavity.
Tap lightly to level the tops.
5️⃣ Freeze
❄️ Freeze for 1–2 hours, or until firm enough to hold shape.
6️⃣ Serve
🍽️ Remove from molds and let sit for 3–5 minutes before eating for best texture.
🌟 Keto Tips
🥑 Use full-fat dairy for creaminess and low carbs
🚫 Avoid honey or regular sugar
🫐 Keep blueberries to small amounts (they are keto-friendly in moderation)
💪 Choose low-carb protein powder (check net carbs per scoop)
📊 Approx. Nutrition (per bite)
- Calories: ~60–90
- Net Carbs: ~2–4g
- Protein: ~4–6g
- Fat: ~4–6g
(Values vary depending on ingredients used.)
💡 Variations
🍫 Add sugar-free dark chocolate chips for a “blueberry cheesecake” vibe
🥜 Swirl in almond butter for extra richness
🍋 Add lemon zest for a fresh tangy flavor
🥥 Coat in shredded coconut before freezing for texture
📦 Storage
❄️ Freezer: Up to 2 months in an airtight container
🧊 Refrigerator: Up to 5 days (softer texture)
