Keto Broccoli and Chicken in a Creamy Sauce Casserole is a rich, comforting, and low-carb baked dish that combines tender chicken, fresh broccoli, and a velvety cheese-based sauce. It’s the kind of meal that feels indulgent and satisfying while still fitting perfectly into a keto lifestyle. Every bite delivers creamy, cheesy goodness balanced with the freshness of broccoli and the savory flavor of chicken.
This casserole is a popular keto comfort food because it replaces traditional high-carb ingredients like pasta or rice with nutrient-dense vegetables. Broccoli provides fiber, vitamins, and a slight crunch, while chicken adds lean protein to keep the dish filling. The creamy sauce—made from cream cheese, heavy cream, and shredded cheese—binds everything together into a rich, cohesive bake.
One of the best things about this recipe is how easy it is to prepare. Most of the ingredients are simple pantry staples, and it can be assembled in one dish before baking. It’s perfect for busy weeknights, meal prep, or feeding a family with minimal effort and cleanup. The oven does most of the work while you end up with a bubbling, golden-topped casserole.
This dish is also highly customizable. You can add mushrooms, cauliflower, spinach, or even bacon for extra flavor and texture. Seasonings like garlic powder, paprika, and Italian herbs can easily be adjusted depending on your taste. It’s a flexible recipe that works well with leftover chicken or freshly cooked chicken breasts.
Whether you’re following a keto diet or just want a hearty low-carb dinner, Keto Broccoli and Chicken in a Creamy Sauce Casserole is a reliable and satisfying choice. It’s cheesy, creamy, and packed with flavor while keeping carbs low and comfort food vibes high.
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 4 cups broccoli florets (lightly steamed)
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon Italian seasoning
- ¼ cup grated Parmesan cheese (for topping)
Instructions
- Preheat oven to 375°F (190°C).
- Lightly steam broccoli until just tender but still bright green.
- In a skillet, melt butter over medium heat.
- Add garlic and sauté for 1–2 minutes until fragrant.
- Stir in heavy cream and cream cheese, whisking until smooth.
- Add cheddar and mozzarella cheese and stir until melted into a creamy sauce.
- Season with salt, pepper, paprika, and Italian seasoning.
- In a baking dish, combine chicken and broccoli evenly.
- Pour the creamy cheese sauce over the chicken and broccoli.
- Mix gently to coat everything well.
- Sprinkle Parmesan cheese evenly on top.
- Bake for 20–25 minutes until bubbly and golden.
- Let rest for 5 minutes before serving.
Nutrient Facts
Serving Size: 1 cup
- Calories: 420
- Protein: 32 g
- Total Fat: 30 g
- Saturated Fat: 15 g
- Cholesterol: 120 mg
- Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Sugars: 2 g
- Net Carbs: ~5 g
- Sodium: 610 mg
- Potassium: 550 mg
- Calcium: 260 mg
- Iron: 1.5 mg
Tips
- Do not overcook broccoli before baking to avoid mushiness.
- Use rotisserie chicken for faster preparation.
- Add cooked bacon for extra flavor and crunch.
- Mix in mushrooms or cauliflower for variety.
- For a spicier version, add chili flakes or cayenne pepper.
- Store leftovers in an airtight container for up to 3–4 days.
- Reheat in the oven or air fryer to maintain texture.
- Let the casserole rest before serving so it sets properly.
