Keto Chicken Cordon Bleu Casserole is a low-carb, baked version of the classic French-inspired dish, combining tender chicken, smoky ham, and rich melted cheese in a creamy sauce. Instead of breading and frying, everything is layered into a casserole and baked until golden, bubbly, and deeply satisfying. It delivers all the traditional flavors of chicken cordon bleu while staying completely keto-friendly.
The base of this dish is cooked or lightly seared chicken breast or thighs, which provide a tender, protein-rich foundation. The chicken absorbs the creamy sauce during baking, staying juicy and flavorful. Thighs add extra richness, while breasts keep the dish leaner but still satisfying.
Ham is a key component that adds a salty, smoky depth to the casserole. It pairs perfectly with both chicken and cheese, creating the classic cordon bleu flavor profile. When baked, the ham becomes slightly crisp at the edges while blending into the creamy layers.
The sauce is made from heavy cream, cream cheese, Dijon mustard, garlic, and shredded cheese such as Swiss, mozzarella, or cheddar. This combination creates a rich, tangy, and velvety texture that coats every bite. As it bakes, the sauce thickens and forms a golden, cheesy top layer.
Overall, Keto Chicken Cordon Bleu Casserole is a simple one-dish meal that is perfect for family dinners or meal prep. It is hearty, comforting, and full of classic flavor while remaining low in carbs and high in protein and healthy fats.
Ingredients
- 500g chicken breast or thighs, cooked and cubed
- 200g ham, sliced or chopped
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1 cup shredded Swiss or mozzarella cheese
- 1/2 cup shredded cheddar cheese (optional)
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp butter or olive oil
- Optional topping: extra cheese or parmesan
Instructions
- Preheat oven to 190°C (375°F).
- Lightly grease a baking dish with butter or oil.
- Spread cooked chicken and ham evenly in the dish.
- In a pan, heat cream, cream cheese, garlic, Dijon mustard, salt, and pepper until smooth and creamy.
- Stir in shredded cheese until melted into the sauce.
- Pour sauce evenly over chicken and ham.
- Top with extra cheese if desired.
- Bake for 20–25 minutes until bubbly and golden.
- Let rest slightly before serving.
Nutrition Facts (Per serving, 6 servings total)
- Calories: ~430 kcal
- Protein: ~33 g
- Fat: ~31 g
- Net Carbs: ~4–5 g
- Fiber: ~0–1 g
- Sugar: ~2 g
