This keto classic meatloaf with creamy mashed potatoes and rich gravy is a comforting, hearty meal without the carbs. The meatloaf is juicy, tender, and packed with savory flavor from herbs, garlic, and a sugar-free glaze. Instead of potatoes, creamy cauliflower mash gives the same soft, buttery feel while keeping it low-carb. A silky keto gravy ties everything together for the perfect comfort food plate.
It’s ideal for family dinners, meal prep, or when you want a filling keto-friendly version of a traditional Sunday meal. Every bite delivers rich flavor without spiking carbs.
🧾 Ingredients
🥩 For Keto Meatloaf
- 500g ground beef (or beef + pork mix)
- 1/2 cup almond flour (or crushed pork rinds)
- 1 large egg
- 1/4 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup grated cheese (optional, adds richness)
- 2 tablespoons sugar-free ketchup
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano or Italian seasoning
- 1 tablespoon Worcestershire sauce (sugar-free if possible)
🥔 For Keto Mashed “Potatoes” (Cauliflower Mash)
- 1 medium cauliflower (cut into florets)
- 2 tablespoons butter
- 2–3 tablespoons heavy cream
- 2 cloves garlic (optional)
- Salt and pepper to taste
- 2 tablespoons cream cheese (optional for extra creaminess)
🍲 For Keto Gravy
- 1 cup beef broth
- 1 tablespoon butter
- 1 teaspoon xanthan gum (or 1 tsp almond flour as thickener)
- Salt and pepper to taste
- Optional: 1 teaspoon Worcestershire sauce
👨🍳 Instructions
🥩 1. Make the meatloaf
In a large bowl, mix ground beef, almond flour, egg, onion, garlic, cheese, spices, and Worcestershire sauce. Combine gently—don’t overmix.
Shape into a loaf and place in a baking dish or air fryer-safe pan. Spread sugar-free ketchup on top.
🔥 2. Cook the meatloaf
- Oven: Bake at 180°C (350°F) for 40–50 minutes
- Air fryer: Cook at 180°C for 25–35 minutes (depending on thickness)
Let it rest for 10 minutes before slicing.
🥔 3. Make cauliflower mash
Steam or boil cauliflower until very soft. Drain well.
Blend or mash with butter, cream, cream cheese, garlic, salt, and pepper until smooth and creamy.
🍲 4. Prepare keto gravy
Heat butter in a pan, add beef broth, salt, pepper, and Worcestershire sauce.
Whisk in xanthan gum slowly until it thickens into a smooth gravy.
🍽️ 5. Serve
Slice meatloaf and serve with cauliflower mash and warm gravy poured on top.
🔥 Nutritional Facts (Approx. per serving)
- Calories: 380–480 kcal
- Protein: 28–35 g
- Fat: 28–35 g
- Carbohydrates: 5–10 g (net carbs ~3–6 g)
- Fiber: 2–4 g
- Sugar: <2 g
💡 Pro Tips
- Use pork rinds instead of almond flour for even lower carbs
- Don’t overmix meat or it becomes dense
- Let meatloaf rest before slicing for juicier texture
- Roast cauliflower instead of boiling for deeper flavor
- Add cheddar on top for extra richness
