Keto Creamy Cottage Cheese Chicken, Mushroom and Spinach Casserole is a high-protein, low-carb baked dish that combines tender chicken, earthy mushrooms, and nutrient-rich spinach in a creamy, cheesy sauce. It is hearty, comforting, and perfect for keto meal prep or family dinners while keeping ingredients simple and wholesome.
The base of this casserole is chicken breast or thighs, which provide a satisfying protein foundation. As it bakes, the chicken absorbs the creamy sauce and vegetable juices, staying juicy and flavorful. Thighs give a richer taste, while breasts keep the dish lean and light.
Cottage cheese is the key ingredient that creates the creamy texture in a healthier, high-protein way. When baked, it becomes smooth and slightly thick, blending with the other cheeses to form a rich sauce without needing heavy amounts of cream. It also adds a mild tang that balances the richness of the dish.
Mushrooms and spinach add depth, texture, and nutrition. Mushrooms bring a savory umami flavor that enhances the chicken, while spinach wilts into the sauce, adding color, fiber, and a light earthy taste. Together, they help balance the creaminess and make the dish feel fresh and satisfying.
Overall, Keto Creamy Cottage Cheese Chicken, Mushroom and Spinach Casserole is a nourishing, protein-packed comfort meal. It is easy to prepare, budget-friendly, and perfect for anyone looking for a filling keto dish that feels both light and indulgent at the same time.
Ingredients
- 500g chicken breast or thighs, cubed
- 1 cup cottage cheese
- 1/2 cup heavy cream (optional for extra richness)
- 1 cup shredded mozzarella or cheddar cheese
- 200g mushrooms, sliced
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 tbsp butter or olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional)
Instructions
- Preheat oven to 190°C (375°F).
- Heat butter in a pan and sauté mushrooms until soft. Add garlic and spinach, cooking until wilted.
- In a bowl, mix cottage cheese, heavy cream (if using), salt, pepper, and paprika until combined.
- Layer chicken, mushroom-spinach mixture, and creamy sauce in a baking dish.
- Top with shredded cheese.
- Bake for 25–30 minutes until bubbly and golden on top.
- Let rest slightly before serving.
Nutrition Facts (Per serving, 4 servings total)
- Calories: ~380 kcal
- Protein: ~36 g
- Fat: ~22 g
- Net Carbs: ~5 g
- Fiber: ~2 g
- Sugar: ~3 g
