Keto meat pies are a hearty, comforting low-carb version of the classic savory hand pie. Filled with seasoned ground meat, onions, cheese, and rich spices, these golden pastries are wrapped in a flaky almond flour dough that delivers all the satisfaction of traditional meat pies without the excess carbohydrates. They are perfect for lunch, dinner, meal prep, or portable snacks for busy days.
The keto pastry dough is soft, buttery, and surprisingly crisp after baking. Made with almond flour, mozzarella cheese, cream cheese, and eggs, it creates a sturdy crust that holds the savory filling beautifully while remaining tender and flavorful. Unlike standard pie crusts made from wheat flour, this keto crust keeps net carbs low while adding healthy fats and protein.
The filling can easily be customized with beef, chicken, lamb, sausage, or even vegetables depending on your preference. Seasonings like garlic, paprika, onion powder, and herbs create deep savory flavor, while melted cheese adds richness and helps bind the filling together. These meat pies taste incredible fresh from the oven when the crust is golden and flaky.
Keto meat pies are also excellent for freezing and reheating, making them ideal for meal prep. They can be served on their own or paired with salads, keto dipping sauces, or roasted vegetables. Whether enjoyed as a comforting dinner or a grab-and-go keto snack, these savory pies are filling, flavorful, and satisfying.
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Servings: 6 meat pies
Ingredients
For the Dough
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1 egg
- 1 tsp baking powder
For the Filling
- 1 lb ground beef
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp paprika
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
For Brushing
- 1 egg beaten with 1 tbsp water
Instructions
Step 1: Prepare the Filling
Heat a skillet over medium heat. Cook ground beef and onions until browned. Add garlic, paprika, onion powder, salt, and pepper. Stir well and cook for 2 more minutes. Remove from heat and mix in shredded cheddar cheese. Let cool slightly.
Step 2: Make the Dough
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted and smooth.
Step 3: Form the Dough
Add almond flour, coconut flour, baking powder, and egg into the melted cheese mixture. Mix thoroughly until a soft dough forms.
Step 4: Roll the Dough
Place dough between two sheets of parchment paper and roll out to about 1/4-inch thickness.
Step 5: Cut Circles
Use a bowl or large cutter to cut 6 circles from the dough.
Step 6: Fill the Pies
Place a spoonful of meat filling onto one half of each dough circle. Fold over and press edges together with a fork to seal.
Step 7: Brush and Bake
Place pies on a parchment-lined baking tray. Brush tops with egg wash and cut small slits on top for steam.
Step 8: Bake
Bake at 375°F (190°C) for 20–25 minutes until golden brown.
Step 9: Serve
Allow pies to cool slightly before serving warm.
Nutrient Facts (Per Meat Pie)
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Fat | 31g |
| Protein | 24g |
| Total Carbohydrates | 8g |
| Fiber | 3g |
| Net Carbs | 5g |
| Sugar | 2g |
| Sodium | 420mg |
Tips
- Let the filling cool before assembling to avoid soft dough.
- Add mushrooms or jalapeños for extra flavor.
- Freeze baked pies for up to 2 months.
