Start your day with a savory, low-carbohydrate breakfast that requires minimal effort. This Keto Smoked Mackerel Breakfast Plate combines the smoky richness of smoked fish with the cool crunch of cucumber and the bright acidity of lemon. The main technique is simple: sear the mackerel skin-side down to achieve a crispy exterior while keeping the flesh moist, then finish it with fresh herbs and a squeeze of citrus.
Recipe Overview
This dish serves two people as a complete breakfast or light lunch. It takes approximately 15 minutes to prepare, with about 10 minutes of active cooking time. No marinating or long resting periods are required, making it ideal for busy mornings.
Ingredients
Main Protein:
- 2 x 150g fillets of smoked mackerel (skin removed if preferred)
Aromatics and Fat:
- 1 tablespoon extra virgin olive oil, plus more for greasing the pan
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon smoked paprika (optional)
Veggie and Acid:
- 1 large English cucumber, sliced into 6mm rounds
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Salt and freshly ground black pepper to taste
Garnish:
- Fresh dill or chives, chopped
