🧀 Ingredients
For the chicken:
- 2 medium chicken breasts (cut into small cubes or thin strips)
- 1½ tbsp olive oil or butter
- 1½ tsp Cajun seasoning
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper to taste
- Optional: pinch of cayenne for extra heat
For Alfredo sauce:
- 1 tbsp butter
- 2 cloves garlic (minced)
- ¾ cup heavy cream
- ½ cup grated Parmesan cheese
- Salt & pepper to taste
- Optional: pinch of Italian seasoning
For pizza rolls:
- 1 cup shredded mozzarella cheese
- 2 tbsp cream cheese
- ¾ cup almond flour (or coconut flour 3–4 tbsp as substitute)
- 1 egg
- ½ tsp baking powder
- Pinch of salt
Toppings inside rolls:
- Cooked Cajun chicken
- Alfredo sauce
- ½ cup shredded mozzarella (extra for gooey filling)
🔥 Instructions
1. Make the Cajun Blackened Chicken
- Heat olive oil or butter in a pan over medium-high heat.
- Add chicken pieces and season with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
- Cook until chicken is browned, slightly crispy on edges, and fully cooked (6–8 minutes).
- Set aside.
2. Prepare Alfredo Sauce
- In the same pan, melt butter and sauté garlic for 30–60 seconds.
- Pour in heavy cream and simmer for 2–3 minutes.
- Add Parmesan cheese and stir until smooth and creamy.
- Season with salt, pepper, and optional Italian seasoning.
- Turn off heat and set aside.
3. Make Low-Carb Dough
- In a microwave-safe bowl, melt mozzarella and cream cheese together (about 30–60 seconds).
- Mix until smooth and stretchy.
- Add almond flour, egg, baking powder, and salt.
- Mix into a soft dough (knead lightly with hands while warm).
4. Assemble Pizza Rolls
- Roll dough between parchment paper into a rectangle.
- Spread a thin layer of Alfredo sauce.
- Add Cajun chicken and a sprinkle of mozzarella cheese.
- Carefully roll it like a log or wrap style.
- Slice into bite-sized rolls.
5. Bake
- Preheat oven to 375°F (190°C).
- Place rolls on a parchment-lined baking tray.
- Bake for 15–18 minutes or until golden and crispy.
- Optional: brush with melted butter for extra shine.
6. Serve
- Drizzle extra Alfredo sauce on top.
- Garnish with parsley and a pinch of Cajun seasoning.
- Serve warm for maximum cheesy pull. 🧀🔥
💛 Tips
- Don’t overfill or rolls may burst while baking.
- Let dough cool slightly before rolling for easier handling.
- Air fryer option: 350°F for 10–12 minutes.
- Add jalapeños if you like extra heat.
