Vegan Mango Avocado Salad is a wholesome, refreshing, and tempting recipe. This salad is ideal for potlucks, hot seasons, or as a nutritious snack. We can create this vibrant and flavorful salad with mango, avocado, and fresh spices. This avocado salad is an excellent option for any person looking for a satisfying and healthy recipe because it is tasty and nutrient-dense. You can serve the Vegan Mango Avocado Salad as a light lunch or even as a topping. It is a wonderful accompaniment to any meal or get-together dinner because of its vivid colors and flavors.
Let’s prepare the tempting and budget-friendly salad with the easy steps (discussed below).
STATS
Course: Appetizer
Cuisine: Tropical
Diet: Vegetarian, Vegan, Gluten-free
Total Time: 15 minutes
Cooking Time: None
Preparation Time: 15 minutes
Method: Raw
EQUIPMENT
Cutting board
One knife
One mixing bowl
Spoon
Serving bowl
INGREDIENTS
One ripe mango
Chopped one avocado
One-fourth cup of diced onion
Finely chopped and seeded jalapeno pepper 1
1/4 cup of chopped cilantro
Lime juice 2 tbsp
A dash of crushed black pepper, or add to flavor
Salt, add to taste
INSTRUCTIONS
First, rinse the mango and avocado with normal water.
Then, shift them to a cutting board.
Next, chop the mango, avocado, and onion with a knife.
After chopping, add red onion, mango, jalapeno, and avocado to a bowl.
Incorporate crushed black pepper, lime juice, and a dash of salt into the salad.
Next, combine all items with a spoon.
Before consuming, taste the salad and add more seasonings (if required).
The tasty and wholesome Mango Avocado Salad is ready.
Place the avocado salad in a dish and serve right away.
VARIATIONS OF THIS SALAD
Mediterranean Touch:
Add Kalamata olives, cherry tomatoes, a lemon-herb vinaigrette, and diced cucumbers to the salad.
Asian-inspired flavors:
To get this flavor, we will include grated carrots, a ginger sesame dressing, and edamame.
Spicy taste:
You can make this salad spicy or less spic according to your taste choices. For a spicy flair, consider serrano peppers or jalapeno.
Creamy texture:
Avocado is not enough to make this salad more creamy. That’s why you can use coconut-milk-based dressing or vegan cashew cream.
SERVING SUGGESTIONS
Serve the refreshing mango salad with balsamic glaze grilled Portobello steaks.
Enjoy it with baked tofu bites or black bean burgers.
Grilled vegan cheese sandwich croutons pair well with this salad.
Accompany this avocado salad with tempeh lettuce wraps and vegan stuffed bell peppers.
This salad goes well with toasted pita bread or crispy baked chickpea fries.
Enjoy it with a mango-based smoothie.
TIPS
Choose ripe and sweet mangoes to prepare this yummy salad.
Opt for fresh avocados to get a creamy texture.
Chop the mango, onions, and avocado into even pieces.
You can include different elements such as toasted nuts, seeds, or crispy fried onions in the salad.
Try this salad with different fruits such as pineapple or papaya.
STORAGE INFORMATION
Fridge:
Store the avocado mango salad in an airtight dish and refrigerate it for only 1 to 2 days.
Freezer:
You can’t preserve this tempting salad for a long duration. The salad flavor becomes mild after freezing.
FAQs
Which type of dressing goes well with this mango salad?
The creamy avocado and sweet mango go well with a light and vibrant salad dressing. Great options include a ginger-sesame dressing, a cilantro lime dressing, or a lime vinaigrette.
Can I add plant-based protein to make this salad more tasty?
Yes, you can add grilled tofu, boiled chickpeas, edamame, or tempeh to the salad.
How can I prevent the chopped avocado from becoming brown?
Add a small amount of juice (lemon or lime) to the chopped avocado. The acidity aids in reducing oxidation.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: 1/4 bowl of salad
Total servings: 4
Total Calories 220 kcal
Carbohydrates 25 g
Protein 3 g
Dietary Fiber 7 g
Total Fat 14 g
Sugar 20 g
Sodium 10 mg
Vitamin D 10 %
