WW Cucumber & Chinese Cabbage Salad
Prep Time: 15 minutes
Servings: 4
Estimated Points: ~1 point per serving (may be 0 on some plans depending on yogurt used)
Ingredients
2 cups shredded Chinese (Napa) cabbage
1 cucumber, thinly sliced
1 sweet red bell pepper, thinly sliced
½ small onion, very thinly sliced
2 green onions, chopped
3 tbsp fat-free Greek yogurt
1 tbsp apple cider vinegar
1 clove garlic, minced
1 tsp Italian seasoning (or dried dill)
Salt & pepper to taste
Optional: 1 tsp olive oil (adds 1–2 points to entire recipe)
Skip the sugar and caramelizing step to save points and time.
Instructions
Prep Veggies
Combine cabbage, cucumber, red pepper, onion, and green onions in a large bowl.
Make Dressing
In a small bowl, mix Greek yogurt, vinegar, garlic, Italian seasoning, salt, and pepper until smooth.
Combine
Pour dressing over vegetables and toss until evenly coated.
Chill (Optional)
Refrigerate 15–30 minutes for best flavor.
Why This Version Is Lower Points
No sugar
No caramelized onions (saves oil + sugar points)
Fat-free Greek yogurt instead of full-fat
Olive oil optional
Make It a Meal
Add:
Grilled chicken breast (0 points on many plans)
Shrimp
Hard-boiled eggs
Tofu
Nutrition Per Serving (approx.)
Calories: ~60–80
Protein: 3–5g
Low fat
High fibe
