This high-protein, low-point flatbread is popular among WeightWatchers members because it’s versatile, filling, and can be used as a pizza crust, sandwich wrap, or base for toast toppings.
Yield
- 1 large flatbread (2 servings)
Prep Time
- 5 minutes
Cook Time
- 30–35 minutes
Total Time
- 40 minutes
Ingredients
- 1 cup (225 g) low-fat cottage cheese (1% or fat-free for lower WW Points)
- 2 large eggs
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ¼ tsp salt (optional)
- ¼ tsp black pepper
Optional Toppings
- Everything bagel seasoning
- Sesame seeds
- Dried herbs
- Chili flakes
Equipment
- Blender or food processor
- Baking sheet
- Parchment paper
- Spatula
Step 1: Preheat the Oven
Preheat oven to 350°F (175°C).
Line a baking sheet or quarter-sheet pan with parchment paper.
Do not skip the parchment paper, as it helps prevent sticking.
Step 2: Blend the Ingredients
Add to a blender:
- Cottage cheese
- Eggs
- Garlic powder
- Onion powder
- Italian seasoning
- Salt
- Pepper
Blend for 30–60 seconds until completely smooth.
The batter should be thin and pourable.
Step 3: Spread the Batter
Pour the batter onto the prepared baking sheet.
Using a spatula, spread into a rectangle or oval shape approximately:
- ¼ inch (6 mm) thick
Try to keep the thickness even for uniform baking.
Step 4: Add Optional Seasonings
Sprinkle the surface with:
- Everything bagel seasoning
- Sesame seeds
- Dried herbs
if desired.
Step 5: Bake
Bake for 30–35 minutes or until:
- Golden brown around the edges
- Surface is dry
- Center is set
The flatbread should feel firm when lightly touched.
Step 6: Cool
Allow to cool on the pan for 10 minutes.
Then carefully transfer to a wire rack.
Cooling improves texture and flexibility.
Step 7: Serve
Use as:
Pizza Base
Top with sauce, cheese, and toppings, then bake another 8–10 minutes.
Sandwich Wrap
Fill with turkey, chicken, vegetables, or tuna salad.
Breakfast Flatbread
Top with eggs, avocado, or smoked salmon.
Snack
Cut into strips and serve with hummus or yogurt dip.
WW-Friendly Variations
Everything Bagel Version
Add:
- 1 tsp everything bagel seasoning to the batter
- Extra on top before baking
Cheesy Version
Add:
- ¼ cup reduced-fat Parmesan cheese
This may increase WW Points depending on your plan.
Spicy Version
Add:
- ½ tsp crushed red pepper flakes
- ¼ tsp smoked paprika
Storage
Refrigerator
Store in an airtight container for up to 5 days.
Freezer
Freeze with parchment between layers for up to 2 months.
Reheating
Oven
350°F (175°C) for 5–7 minutes.
Air Fryer
325°F (160°C) for 2–3 minutes.
Microwave
15–20 seconds.
Approximate Nutrition (Per Serving, 2 Servings)
Using low-fat cottage cheese:
- Calories: 110–140
- Protein: 14–18 g
- Carbohydrates: 3–5 g
- Fat: 3–5 g
WW Points
WW Points vary by plan and ingredient brands. Using fat-free cottage cheese typically results in the lowest Points value. For the most accurate count, enter your specific ingredients into the current WeightWatchers app calculator.
