Yield
1 loaf (about 10 slices)
Weight Watchers Estimate
Entire loaf: approximately 0–2 Points depending on your WW plan and the specific egg white powder used.
Per slice: usually 0 Points on most current plans.
Ingredients
1 cup egg white powder (about 100 g)
2 scoops unflavored whey protein isolate (about 60 g)
1½ cups water, room temperature
½ tsp salt (optional)
This recipe contains no flour, no sugar, and essentially zero carbohydrates.
Equipment
Stand mixer or electric hand mixer
8×4-inch loaf pan
Parchment paper
Cooling rack
Instructions
Step 1: Prepare the Pan
Preheat oven to 325°F (165°C).
Line loaf pan with parchment paper.
Step 2: Mix the Batter
Add water to a large mixing bowl.
Gradually add egg white powder while mixing.
Beat on high speed for 5–8 minutes until thick and fluffy.
Add whey protein isolate and salt.
Continue mixing until the batter resembles a thick meringue.
Step 3: Bake
Transfer batter to loaf pan.
Smooth the top with a spatula.
Bake for 30–40 minutes until golden and firm.
Step 4: Cool Properly
Turn off the oven.
Leave the bread inside for 10–15 minutes with the door slightly open.
Remove and cool completely on a rack before slicing.
Allowing it to cool slowly helps prevent collapsing.
Nutrition (Approximate Per Slice)
Calories: 35–45
Protein: 7–9 g
Fat: 0 g
Net Carbs: 0 g
Values vary slightly by brand of whey and egg white powder.
Tips for Success
Use a clean, grease-free bowl for maximum volume.
Mix until stiff peaks form; under-whipping leads to a dense loaf.
Slice only after completely cooled.
Toasting greatly improves texture and flavor. Many carnivore dieters prefer it toasted with butter.
Optional Carnivore Version (Softer Texture)
For a richer bread that tastes more like traditional sandwich bread:
12 eggs
1½ cups cottage cheese
2 cups pork panko (ground pork rinds)
½ cup melted butter
Blend smooth and bake at 375°F (190°C) for about 1 hour. This version is still extremely low carb but higher in fat and calories.
Storage
Refrigerator: up to 5–7 days.
Freezer: up to 3 months; freeze slices individually for easy use.
