A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter.
Serves
4
Ingredients
Vegetables
- 1 large eggplant, sliced into 1 cm rounds
- 2 zucchinis, sliced lengthwise or into rounds
- 2 bell peppers (red + yellow), cut into large flat pieces
- 2 large tomatoes, sliced thick
- 1 red onion, sliced into thick rings
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- ½ tsp smoked paprika
Creamy Layer (Optional but recommended)
Choose one:
Yogurt Garlic Sauce
- 200 g Greek yogurt (or dairy-free yogurt)
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt to taste
Hummus Layer
- 1–1.5 cups hummus
Garnish & Extras
- Fresh parsley or basil
- Crumbled feta (or vegan feta)
- Kalamata olives, sliced
- Chili flakes
- Lemon wedges
Instructions
1. Prepare vegetables
Slice all vegetables evenly so they cook at the same rate.
Brush lightly with olive oil.
Season with:
- salt
- pepper
- oregano
- smoked paprika
2. Cook vegetables
Option 1: Grill (best flavor)
Grill over medium-high heat:
- 3–5 minutes per side
until:
- soft
- lightly charred
Option 2: Oven roast
Preheat oven to:
- 220°C (425°F)
Bake for:
- 20–25 minutes
Flip halfway through.
3. Prepare sauce
If using yogurt sauce, mix all ingredients in a bowl until smooth.
Taste and adjust:
- more lemon for tang
- more garlic for punch
- salt to balance
4. Assemble veggie stack
You can build it in layers or as a tall stack:
Layer order (example)
- Eggplant
- Hummus or yogurt sauce
- Zucchini
- Bell peppers
- Tomato slices
- Red onion rings
Repeat layers if making a tall stack.
5. Finish toppings
Top with:
- feta or vegan feta
- olives
- fresh herbs
- chili flakes
- drizzle of olive oil
- lemon juice squeeze
Serving Suggestions
Serve with:
- pita bread
- couscous
- quinoa
- lentils
- grilled chicken or falafel (optional)
Storage
Fridge
Store cooked vegetables separately:
- up to 3–4 days
Assembled stacks are best eaten fresh.
Tips for Best Results
- Don’t overcook vegetables—they should hold shape.
- Grill marks add extra flavor and presentation.
- Let veggies cool slightly before stacking to avoid sogginess.
- Use a ring mold for a clean stacked presentation.
Variations
Protein-Boosted Version
Add:
- grilled chicken
- chickpeas
- halloumi (non-vegan)
Spicy Version
Add:
- harissa sauce
- chili oil drizzle
Vegan Creamy Stack
Use:
- hummus base
- dairy-free yogurt sauce
- vegan feta
Baked Casserole Version
Layer everything in a dish and bake with cheese on top.
