Hibiscus Tea with Bay Leaves and Cinnamon
Ingredients
- 4 cups (1 liter) water
- ¼ cup dried hibiscus flowers
- 2 cinnamon sticks
- 2–3 bay leaves
- 1–2 tablespoons honey, sugar, or sweetener (optional)
- Ice cubes
- Lemon or lime slices (optional)
Instructions
- Bring the water to a boil in a saucepan.
- Add the hibiscus flowers, cinnamon sticks, and bay leaves.
- Reduce heat and simmer for 10–15 minutes.
- Remove from heat and let steep for another 10 minutes.
- Strain out the hibiscus, cinnamon, and bay leaves.
- Sweeten to taste if desired.
- Allow the tea to cool completely.
- Pour over ice and serve.
Optional Flavor Variations
- Add a few slices of fresh ginger while simmering.
- Add orange peel for a citrus note.
- Mix with sparkling water after chilling for a refreshing spritzer.
Yield
About 4 servings.
About the Health Claims
Recipes like this are often shared online with claims about rapid weight loss, belly-fat reduction, blood-pressure control, or detoxification. Hibiscus tea may have some health benefits and is naturally low in calories, but it is not a guaranteed treatment for weight loss or any medical condition. If you take blood-pressure medication or have a medical condition, it’s a good idea to check with a healthcare professional before drinking large amounts regularly.
Enjoy it hot or iced! 🌺☕️🧊
