These Low-Carb Cucumber Tomato Feta Wraps are fresh, crunchy, salty, and creamy—perfect for a quick lunch, light dinner, or snack. Instead of bread, crisp cucumber slices are used as the “wrap,” keeping it low-carb, gluten-free, and super refreshing.
Servings: 2–3
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
🛒 Ingredients
🥒 Wrap Base
- 2 large English cucumbers
- Pinch of salt (for moisture removal)
🍅 Filling
- 1 cup cherry tomatoes, finely diced
- ¾ cup feta cheese, crumbled (or vegan feta if preferred)
- ¼ small red onion, finely diced
- 2 tablespoons Kalamata olives, finely chopped
- 1 small garlic clove, grated (optional)
🌿 Fresh Herbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill (optional but highly recommended)
- 1 tablespoon fresh mint (optional for extra freshness)
🥄 Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- Pinch of salt (go light—feta is salty)
🌶️ Optional Add-Ins
- Crushed red pepper flakes
- Avocado slices 🥑
- Grilled chicken strips 🍗 (non-vegetarian option)
- Hummus spread (for extra creaminess)
🔪 Step 1: Prepare the Cucumbers (Wrap Base)
- Wash cucumbers thoroughly.
- Cut each cucumber into long thin ribbons using:
- A vegetable peeler, or
- A mandoline slicer
- Lay slices on a paper towel.
- Lightly sprinkle with salt.
- Let sit for 5 minutes, then pat dry.
💡 This removes excess moisture so wraps don’t get soggy.
🍅 Step 2: Prepare the Filling
In a mixing bowl combine:
- Diced cherry tomatoes 🍅
- Crumbled feta 🧀
- Red onion 🧅
- Olives 🫒
- Garlic (optional)
Gently mix so feta stays slightly chunky.
🌿 Step 3: Add Herbs
Add:
- Parsley
- Dill
- Mint (if using)
Toss lightly to distribute evenly.
🥄 Step 4: Make the Dressing
In a small bowl whisk together:
- Olive oil
- Lemon juice
- Oregano
- Black pepper
- Pinch of salt
Mix until slightly emulsified.
🥗 Step 5: Combine Filling
- Pour dressing over the feta mixture.
- Stir gently until everything is coated.
- Let sit for 2–3 minutes so flavors blend.
🥒 Step 6: Assemble the Wraps
- Lay cucumber ribbons flat.
- Place 1–2 tablespoons of filling at one end.
- Roll tightly into a wrap.
Secure with:
- Toothpick (optional)
- Overlapping cucumber helps it hold naturally
🍽️ Step 7: Serve
Arrange wraps on a plate and garnish with:
- Extra feta 🧀
- Fresh herbs 🌿
- Lemon zest 🍋
- Chili flakes 🌶️ (optional)
Serve immediately for best crunch.
🌟 Flavor Variations
🥑 Creamy Version
Add:
- Mashed avocado to the filling
🐟 Mediterranean Protein Boost
Add:
- Flaked tuna or grilled salmon
🌶️ Spicy Greek Style
Add:
- Crushed red pepper flakes
- Chopped pickled jalapeños
🧄 Extra Flavor Version
Add:
- 1 tablespoon tzatziki or Greek yogurt
🧊 Storage
- Best eaten fresh (within 2–3 hours)
- Filling can be stored in fridge for 2 days
- Do not store assembled wraps (they release water)
📊 Approximate Nutrition (Per Serving)
- 🔥 Calories: 180–220
- 🥑 Carbs: 6–9 g
- 🧀 Protein: 8–12 g
- 🧈 Fat: 14–18 g
- 🌿 Fiber: 2–3 g
