These Grilled Shrimp Lettuce Wraps are fresh, light, high-protein, and full of smoky, zesty flavor. Juicy grilled shrimp are paired with crisp lettuce leaves and a creamy avocado sauce for a low-carb, healthy meal that still feels satisfying and restaurant-quality.

Servings: 3–4
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

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🛒 Ingredients

🍤 For the Shrimp

• 1 lb (450 g) large shrimp, peeled and deveined (tails optional)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon chili powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of 1 lime 🍋
• 1 tablespoon fresh cilantro, chopped (optional)

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🥬 For the Wraps

• 1 large head romaine lettuce or butter lettuce
• 1 small cucumber, thinly sliced (optional crunch)
• 1 small red onion, thinly sliced (optional)

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🥑 Creamy Avocado Sauce

• 1 ripe avocado 🥑
• ¼ cup plain Greek yogurt (or dairy-free yogurt)
• 2 tablespoons lime juice
• 1 small garlic clove
• 2 tablespoons water (adjust for consistency)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon fresh cilantro

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🌶️ Optional Toppings

• Crushed red pepper flakes
• Diced tomatoes 🍅
• Pickled jalapeños
• Hot sauce
• Extra lime wedges

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🔪 Step 1: Prepare the Shrimp Marinade

1. In a bowl combine:
   • Olive oil
   • Garlic
   • Smoked paprika
   • Cumin
   • Chili powder
   • Salt
   • Black pepper
   • Lime juice
2. Add shrimp and toss to coat evenly.
3. Let marinate for 10–15 minutes.

💡 Don’t marinate too long—lime juice can start “cooking” the shrimp.

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🥑 Step 2: Make the Avocado Sauce

In a blender or food processor, add:

• Avocado
• Greek yogurt
• Lime juice
• Garlic
• Water
• Salt
• Black pepper
• Cilantro

Blend until smooth and creamy.

Adjust:

• More water → thinner sauce
• More lime → brighter flavor
• More salt → deeper taste

Set aside in the fridge.

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🔥 Step 3: Grill the Shrimp

Stovetop Method

1. Heat a grill pan or skillet over medium-high heat.
2. Add shrimp in a single layer.
3. Cook for 2–3 minutes per side until:
   • Pink
   • Slightly charred edges
   • Firm but juicy

Outdoor Grill Option

• Skewer shrimp for easier flipping
• Grill same timing: 2–3 minutes per side

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🥬 Step 4: Prepare Lettuce Wraps

1. Wash lettuce leaves carefully.
2. Pat dry completely.
3. Separate into cup-shaped leaves.

💡 Crisp, dry leaves hold fillings better.

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🥗 Step 5: Assemble Wraps

For each wrap:

1. Place 2–3 shrimp in a lettuce leaf.
2. Add cucumber slices (optional).
3. Add red onion (optional).
4. Drizzle avocado sauce generously.
5. Add toppings if desired.

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🍽️ Step 6: Serve

Serve immediately with:

• Extra avocado sauce 🥑
• Lime wedges 🍋
• Hot sauce 🌶️

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🌟 Flavor Variations

🌮 Taco-Style Shrimp Wraps

Add:

• Cumin-lime slaw
• Pico de gallo

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🥥 Coconut Lime Version

Add to shrimp marinade:

• 1 teaspoon coconut milk
• Extra lime zest

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🔥 Spicy Chipotle Version

Add:

• 1 teaspoon chipotle powder or sauce
• Smoked paprika increase

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🥒 Extra Crunch Version

Add:

• Shredded cabbage
• Radish slices

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🧊 Storage

• Shrimp: refrigerate up to 2 days
• Avocado sauce: best within 24 hours
• Lettuce: store dry and unassembled

💡 Do not assemble ahead of time (wraps get watery).

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📊 Approximate Nutrition (Per Serving, 4 servings)

• 🔥 Calories: 260–320
• 🍤 Protein: 28–32 g
• 🥑 Fat: 14–18 g
• 🌾 Carbs: 6–10 g
• 🌿 Fiber: 3–5 g