BBQ Bacon-Wrapped Meatloaf Cupcakes

Servings: 12 meatloaf cupcakes
Protein: ~35–40 g per 2 cupcakes

Ingredients

Meatloaf Cupcakes

• 2 lbs (900 g) lean ground beef (90–95%)
• 8 slices turkey bacon (or lean bacon)
• 2 large eggs
• ½ cup cottage cheese (blended smooth)
• ½ cup grated Parmesan cheese
• ¼ cup almond flour
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and black pepper

Smoky Bourbon BBQ Glaze (Lower Sugar)

• ½ cup sugar-free BBQ sauce
• 1 tbsp bourbon (optional)
• 1 tsp smoked paprika
• 1 tsp apple cider vinegar

High-Protein Mashed Potato Frosting

• 2 cups cauliflower, steamed
• 1 cup mashed potatoes (or use all cauliflower for keto)
• ½ cup Greek yogurt
• ¼ cup cream cheese
• ¼ cup Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Line a muffin pan with turkey bacon strips around the edges.
3. Mix ground beef, eggs, cottage cheese, Parmesan, almond flour, garlic, and seasonings.
4. Fill each muffin cup with the meat mixture.
5. Bake for 25–30 minutes.
6. Mix BBQ glaze ingredients and brush over the cupcakes during the last 5 minutes.
7. Blend the mashed potato frosting ingredients until smooth and creamy.
8. Pipe or spoon the frosting on top of each meatloaf cupcake.
9. Serve warm.

Approximate Nutrition (Per 2 Cupcakes)

• Protein: 35–40 g
• Net Carbs: 8–12 g
• Fat: 20–25 g
• Calories: 450–550 kcal