Servings: 2–3
Protein: ~25–30 g per serving
Ingredients
- 3 medium zucchini
- 2 large eggs
- ¾ cup grated Parmesan cheese
- ½ cup almond flour
- 1 scoop (30 g) unflavored whey protein isolate
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper to taste
Instructions
- Wash zucchini and cut into fry-shaped strips.
- Pat zucchini dry with a paper towel (important for crispiness).
- In one bowl, whisk eggs.
- In another bowl, mix Parmesan, almond flour, whey protein, and seasonings.
- Dip each zucchini strip into the egg mixture, then coat with the Parmesan mixture.
- Place fries in the air fryer basket in a single layer.
- Spray lightly with oil.
- Air fry at 400°F (200°C) for 10–15 minutes, flipping halfway, until golden and crispy.
High-Protein Dip
Garlic Greek Yogurt Dip
- ½ cup Greek yogurt
- 1 tsp garlic powder
- Lemon juice
- Salt and herbs
(Adds about 10–12 g extra protein)
Approximate Nutrition (Per Serving)
- Protein: 25–30 g
- Net Carbs: 6–8 g
- Fat: 12–15 g
- Calories: 250–320 kcal
