Dolly Parton’s 5-Ingredient Casserole
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 4–6
Ingredients
- 2 cups cooked chicken, shredded
- 1 (10.5 oz) can cream of chicken soup
- 1 cup sour cream
- 2 cups frozen hash browns, thawed
- 1 cup shredded cheddar cheese
Instructions
- Preheat & Prep: Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch or 9×9-inch baking dish with cooking spray or butter.
- Mix Base: In a large mixing bowl, combine the shredded chicken, cream of chicken soup, sour cream, and thawed hash browns. Stir until smooth and evenly mixed.
- Layer: Transfer the mixture into the prepared baking dish and spread it into an even layer.
- Top: Sprinkle the shredded cheddar cheese evenly over the top.
- Bake: Bake uncovered for 25 to 30 minutes, or until the edges are bubbly and the cheese is fully melted and lightly golden.
- Serve: Remove from the oven and let rest for 5 minutes before serving.
Nutritional Profile (Per Serving)
- Calories: ~350–420 kcal
- Protein: ~20–25g
- Carbohydrates: ~25–30g
- Fat: ~18–22g
- Sodium: ~700–900 mg
Health & Dietary Benefits
- High-Quality Lean Protein: Shredded chicken supplies essential amino acids needed for muscle repair, immune function, and long-lasting satiety.
- Energy-Dense Carbohydrates: Potatoes in the hash browns offer complex carbohydrates for sustained physical energy, alongside natural potassium and vitamin C.
- Essential Minerals: Cheddar cheese and sour cream contribute calcium and phosphorus, supporting bone density and tooth health.
Nutritional Considerations
- High Sodium: Commercial cream of chicken soup and cheddar cheese are naturally high in salt. Opt for low-sodium soup to keep heart-healthy.
- Saturated Fat: Full-fat sour cream and cheese increase the saturated fat content. Swapping full-fat sour cream for plain non-fat Greek yogurt boosts protein while significantly reducing overall calories and saturated fats.
