Description
Craving something sweet, creamy, and chocolatey? This Cookies & Cream Protein Shake tastes like a classic cookies-and-cream milkshake while delivering a satisfying boost of protein. Made with Greek yogurt, protein powder, milk, and crunchy chocolate cookie pieces, it’s thick, creamy, and perfect for breakfast, a quick snack, or a post-workout treat.
Ingredients
- 1 cup unsweetened almond milk or low-fat milk
- 1 scoop vanilla protein powder
- ½ cup plain Greek yogurt
- 2 chocolate sandwich cookies, crushed
- ½ frozen banana
- 1 tsp vanilla extract
- ½ cup ice
- 1 tbsp unsweetened cocoa powder
- 1–2 tsp honey or zero-calorie sweetener, optional
- 1 tbsp mini chocolate chips, optional
Instructions
- Add the liquids:
Pour the almond milk into a high-speed blender. - Add the protein ingredients:
Add Greek yogurt, vanilla protein powder, vanilla extract, and cocoa powder. - Add the banana and ice:
Add the frozen banana and ice. Blend for 30–60 seconds until thick and completely smooth. - Add the cookies:
Add the crushed chocolate sandwich cookies and pulse the blender a few times. Don’t over-blend—you want little cookie pieces throughout the shake. - Taste and adjust:
Taste the shake and add a little honey or zero-calorie sweetener if you prefer it sweeter. - Serve:
Pour into a chilled glass and top with extra crushed cookie pieces or mini chocolate chips if desired.
Approximate Nutrition Per Serving
Based on 1 serving and depending on the protein powder, milk, and cookies used.
- Calories: 350
- Protein: 32g
- Carbohydrates: 39g
- Fat: 9g
- Fiber: 4g
Can This Cookies & Cream Protein Shake Support Weight Loss Goals?
It can fit into a balanced, calorie-conscious eating pattern when enjoyed as part of your overall daily intake. The combination of protein from Greek yogurt and protein powder can make the shake more satisfying than a traditional milkshake. For a lighter version, use unsweetened almond milk, reduce the cookies, and choose a lower-calorie protein powder.
Does This Recipe Fit a High-Protein Lifestyle?
Yes! With Greek yogurt and protein powder providing the foundation, this shake offers a convenient way to add more protein to your day. It works especially well when you want a sweet treat that still contributes meaningful protein.
Why You’ll Love This Shake
- 🍪 Classic cookies-and-cream flavor
- 💪 Protein-packed
- 🥛 Thick and creamy
- 🍫 Rich chocolate notes
- ⚡ Quick 5-minute recipe
- 🧊 Refreshing and satisfying
- 🥣 Greek yogurt adds extra creaminess
- 🍦 Great alternative to a traditional milkshake
Perfect For
High-protein breakfasts • Post-workout snacks • Quick breakfasts • Healthy sweet treats • Dessert cravings • Protein-focused meal plans • Busy mornings • Cookies & cream lovers
Pro Tip
For an extra-thick shake, freeze the Greek yogurt or banana beforehand and use slightly less milk. For more cookie crunch, save one crushed cookie and sprinkle it over the top just before serving.
