Description
Get ready for a seriously satisfying comfort-food favorite! This High-Protein Deep Hamburger, Sausage & Pepperoni Pie combines seasoned ground beef, savory sausage, and classic pepperoni with plenty of melted mozzarella in a hearty deep-dish style crust. It’s rich, cheesy, meaty, and packed with protein—perfect for a filling family dinner or weekend comfort meal.
Ingredients
Protein-Rich Crust
- 1½ cups low-fat cottage cheese
- 2 large eggs
- 1 cup shredded mozzarella cheese
- ¾ cup almond flour
- ½ cup unflavored protein powder
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
Meat Filling
- 8 oz lean ground beef
- 6 oz lean Italian sausage, casing removed
- 3 oz turkey pepperoni, sliced
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 cup low-sugar pizza sauce
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- ¼ tsp black pepper
- 1½ cups shredded part-skim mozzarella
- ¼ cup grated Parmesan
Instructions
- Preheat the oven:
Preheat your oven to 375°F (190°C). Lightly grease a deep 9-inch pie dish or springform pan. - Make the crust mixture:
Blend the cottage cheese and eggs until smooth. Pour into a bowl and mix with almond flour, protein powder, mozzarella, garlic powder, Italian seasoning, salt, and pepper. - Form the crust:
Press the mixture firmly into the bottom and slightly up the sides of the prepared pan. Keep the crust relatively even. - Par-bake:
Bake for 12–15 minutes, until the crust begins to firm up. Remove from the oven. - Cook the meat:
While the crust bakes, heat a large skillet over medium heat. Add the ground beef, sausage, and diced onion. Cook for 7–9 minutes, breaking the meat apart as it cooks. - Add garlic and seasoning:
Drain excess grease if needed. Stir in garlic, Italian seasoning, smoked paprika, and black pepper. Cook for another minute. - Build the pie:
Spread half of the pizza sauce over the par-baked crust. Add the cooked beef and sausage mixture, followed by the pepperoni. - Add cheese:
Spoon the remaining pizza sauce over the meat. Sprinkle mozzarella and Parmesan evenly over the top. - Bake:
Return the pie to the oven and bake for 20–25 minutes, until the cheese is bubbling and golden around the edges. - Rest and slice:
Let the pie rest for 8–10 minutes before slicing. Garnish with fresh parsley or Italian herbs and serve warm.
Approximate Nutrition Per Serving
Based on 6 servings; values vary according to the specific meats, cheeses, and protein powder used.
- Calories: 510
- Protein: 43g
- Carbohydrates: 12g
- Fat: 31g
- Fiber: 3g
Can This Recipe Support Weight Loss Goals?
This pie can fit into a balanced, calorie-conscious eating pattern because it provides a substantial amount of protein per serving, which can help make a meal more satisfying. Pairing one slice with a large serving of vegetables or salad can create a more balanced plate. Since cheese and meats can be calorie-dense, portion size remains important.
Does This Recipe Fit a High-Protein Lifestyle?
Absolutely! Lean ground beef, sausage, turkey pepperoni, cottage cheese, eggs, mozzarella, and protein powder give this deep-dish pie a major protein boost. It’s a great option when you want classic pizza flavors while prioritizing protein.
Why You’ll Love This Recipe
- 🍔 Loaded with savory ground beef
- 🌭 Hearty sausage flavor
- 🍕 Classic pepperoni topping
- 🧀 Extra cheesy
- 💪 High in protein
- 🍽️ Deep-dish comfort food
- 🥧 Fun alternative to traditional pizza
- 👨👩👧👦 Great for family dinners
Perfect For
High-protein dinners • Pizza night • Comfort food cravings • Family meals • Weekend dinners • Meat lovers • Protein-focused meal plans • Game-day food
Storage & Reheating
Store leftover slices in an airtight container in the refrigerator for up to 3–4 days. Reheat in a 350°F (175°C) oven or air fryer until hot and the cheese is bubbly again. This pie can also be frozen in individual slices for convenient future meals.
