Posted inHealth High Protien Low Carb
Grilled Chicken & Broccoli Bowls
Servings 4 bowls Ingredients Chicken 1½ lb (700 g) chicken breast or thighs 2 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp Italian seasoning ½ tsp…
Posted inHealth High Protien Low Carb
Cottage Cheese Lemon Cookies
Soft, lightly sweet, lemony cookies packed with protein and made with cottage cheese for a tender texture. Makes 12–14 cookies Ingredients Wet Ingredients 1 cup cottage cheese 2 large eggs…
Posted inHealth High Protien Low Carb
cranberry pecan chicken salad
Ingredients Chicken Salad 3 cups cooked chicken breast, shredded or diced ⅓ cup dried cranberries, chopped(use no-sugar-added if possible) ½ cup pecans, chopped 2 celery stalks, diced 2 green onions,…
Posted inHealth High Protien Low Carb
Fluffy White cheesecake
Ingredients 24 oz (680 g) cream cheese, softened 1 cup sugar 1 cup sour cream 1 tsp vanilla extract 4 large eggs, separated 2 tbsp cornstarch ¼ tsp salt ½…
Posted inHealth High Protien Low Carb
Chocolate popsicles
Creamy, chocolatey, and incredibly easy — just 3 ingredients and no added sugar. Makes 6 small popsicles Ingredients 1½ cups unsweetened almond milk 1 cup chocolate protein yogurt or plain…
Posted inAir Fryer Health High Protien
Crispy Cheesy Taco Rolls
Crunchy on the outside, cheesy and savory inside — these baked taco rolls are perfect for dinner, game day, or meal prep. Servings Makes 10–12 taco rolls Ingredients Filling 1…
Posted inHealth High Protien Keto
Tropical Pineapple Coconut Dream Cake (Low-Carb & Keto-Friendly)
A moist coconut-almond cake layered with creamy pineapple filling and fluffy coconut frosting — tropical flavor without the sugar overload. Servings 12 slices Cake Layer Ingredients 2 cups almond flour…
Posted inHealth High Protien Low Carb
Orange Greek Yogurt Fluff
Ingredients 1 box orange gelatin mix (3 oz / 85 g) 1 cup boiling water 1 cup plain or vanilla Greek yogurt 1 cup whipped cream or whipped topping (optional,…
cheesecake fluff
A light, creamy, no-bake dessert that tastes like cheesecake mousse. Perfect for quick desserts, parties, or filling for cups and parfaits. Ingredients 225 g (8 oz) cream cheese, softened 1…
Posted inAir Fryer Health High Protien
Air-fried Crispy Cauliflower
Ingredients For the cauliflower 1 medium head cauliflower, cut into florets ¾ cup all-purpose flour ¼ cup cornstarch 1 tsp garlic powder 1 tsp paprika ½ tsp black pepper ½…