Posted inHealth High Protien Low Carb
Veggie soup
Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 medium potato, diced 1 zucchini, diced 1 cup green…
Posted inHealth High Protien Low Carb
Garlic Mushroom & Spinach Chicken
Ingredients 4 boneless, skinless chicken breasts (or thighs) 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon paprika 2 tablespoons olive oil 8 oz (225 g) mushrooms, sliced 4 cloves…
Posted inHealth High Protien Low Carb
Lemon Mousse
Ingredients 1 cup heavy whipping cream 2–3 tablespoons fresh lemon juice 2 tablespoons powdered low-carb sweetener (such as erythritol or monk fruit) Instructions In a chilled bowl, whip the heavy…
Posted inHigh Protien
Taco Stuffed Bell Peppers
A flavorful, lower-carb twist on tacos: bell peppers are filled with seasoned taco meat, beans, rice, and cheese, then baked until tender. Serves: 4–6Prep Time: 20 minutesCook Time: 35–40 minutes…
Posted inHigh Protien
Baked Crunchy Hot Honey Chicken
This recipe gives you crispy, oven-baked chicken coated in a sweet-spicy hot honey glaze. It serves 4–6 people. Ingredients For the chicken 2 lbs (900 g) boneless, skinless chicken thighs…
Posted inHigh Protien
Mushroom Swiss Burger Bowl
This Mushroom Swiss Burger Bowl delivers all the flavors of a mushroom Swiss cheeseburger without the bun. It's high in protein, low in carbs, and perfect for meal prep. Servings…
Posted inHealth High Protien Low Carb
Dump frozen meatballs
Ingredients (4–6 servings) 1 bag frozen beef or turkey meatballs (about 24 oz) 2 cups low-sugar marinara sauce 1 cup heavy cream 3 cloves garlic, minced 1 tsp Italian seasoning…
Posted inHealth High Protien Low Carb
Tuna Egg Salad
Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…
Posted inHealth High Protien Low Carb
Golden, crispy, and stuffed with creamy cheese garlic
Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…
Posted inHigh Protien
Big Mac Cheeseburger Protein Bowl
This bowl gives you all the classic Big Mac flavors — seasoned beef, cheddar, lettuce, pickles, onions, and “special sauce” — but with much higher protein and fewer refined carbs.…