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High Protien

Chocolate Mousse
Posted inHealth High Protien Low Carb

Chocolate Mousse

Ingredients (2–3 servings) 1 cup plain Greek yogurt (full-fat or low-fat) 1 scoop chocolate protein powder 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit sweetener 2…
Posted by Muhammad Owais Nizami May 28, 2026
High-Protein Spinach Mushroom quesadilla
Posted inHigh Protien

High-Protein Spinach Mushroom quesadilla

Overview These high-protein quesadillas combine lean protein, sautéed mushrooms, spinach, and a high-protein cheese filling inside a crispy tortilla. They work well for lunch, dinner, or meal prep and can…
Posted by Muhammad Owais Nizami May 26, 2026
High-Protein Salad Wrap Hack (Low-Carb, Meal-Prep Friendly)
Posted inHigh Protien

High-Protein Salad Wrap Hack (Low-Carb, Meal-Prep Friendly)

Overview This is a flexible, high-protein wrap system that replaces traditional bread or tortillas with low-carb greens or high-fiber alternatives. The “hack” is in the structure: a protein base +…
Posted by Muhammad Owais Nizami May 26, 2026
High-Protein Cinnamon Coffee Cake
Posted inHigh Protien

High-Protein Cinnamon Coffee Cake

Overview This version keeps the soft, moist texture of traditional coffee cake but increases protein using Greek yogurt, eggs, and protein powder while reducing excess fat and sugar. Ingredients Cake…
Posted by Muhammad Owais Nizami May 26, 2026
Cottage Cheese Veggie Bake
Posted inHealth High Protien Low Carb

Cottage Cheese Veggie Bake

Serves: 6Protein: ~22–28g per servingNet Carbs: ~6–9g per servingCalories: ~220–280 Ingredients Base 2 cups cottage cheese (full-fat or low-fat) 6 large eggs ½ cup shredded cheddar cheese ¼ cup grated…
Posted by Muhammad Owais Nizami May 26, 2026
cheesecake fluff
Posted inHealth High Protien Low Carb

cheesecake fluff

Serves: 4Net Carbs: ~3–5g per servingProtein: ~12–18g per servingCalories: ~180–220 Ingredients Base 8 oz (225g) cream cheese, softened 1 cup heavy whipping cream (or use half Greek yogurt for lighter…
Posted by Muhammad Owais Nizami May 26, 2026
Blueberry Cream Cheese Cobbler
Posted inHealth High Protien Keto

Blueberry Cream Cheese Cobbler

Ingredients Blueberry Filling 2 cups fresh or frozen blueberries 2–3 tbsp powdered erythritol or monk fruit sweetener 1 tsp lemon juice ½ tsp vanilla extract 1 tsp chia seeds (optional,…
Posted by Muhammad Owais Nizami May 26, 2026
Homemade Mexican Pizza
Posted inHealth High Protien Low Carb

Homemade Mexican Pizza

Serves: 6Prep Time: 15 minutesCook Time: 20 minutes Ingredients 1 pound lean ground beef 1 packet (1 ounce) taco seasoning ½ cup water 6 medium flour tortillas 1 can (16…
Posted by Muhammad Owais Nizami May 26, 2026
cottage cheese chocolate mouse
Posted inHealth High Protien Low Carb

cottage cheese chocolate mouse

Macros (per serving, makes 4) Protein: 16–20g Net Carbs: 4–6g Calories: ~180–220 Ingredients 2 cups full-fat cottage cheese 3 tbsp unsweetened cocoa powder ¼ cup powdered erythritol or monk fruit…
Posted by Muhammad Owais Nizami May 26, 2026
Cream Cheese Banana Bread Loaf
Posted inHealth High Protien Low Carb

Cream Cheese Banana Bread Loaf

Macros (per slice, about 10 slices) Net Carbs: 4–6g Protein: 8–10g Calories: ~220 Ingredients Banana Bread Batter 2 cups almond flour ¼ cup coconut flour 2 tsp baking powder 1…
Posted by Muhammad Owais Nizami May 26, 2026

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