High Protien

Ingredients 1 cup heavy whipping cream (cold) 4 oz (115 g) cream cheese, softened 2–3 tablespoons powdered low-carb sweetener (erythritol or monk fruit) 1 teaspoon vanilla extract 2 tablespoons unsweetened…

Ingredients 1 cup rolled oats 1/3 cup peanut butter (or almond butter) 2 tablespoons cocoa powder (unsweetened) 2 tablespoons chia seeds 1/3 cup shredded coconut (plus extra for coating, optional)…

Servings 4 Ingredients For the Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon cumin ½…

Makes 12 mini pot pies Ingredients Filling 2 cups cooked chicken, shredded or diced 1 cup frozen mixed vegetables (peas, carrots, corn) 2 tablespoons butter 2 tablespoons all-purpose flour 1…

Servings Makes 12–14 protein balls Ingredients 1 cup rolled oats ½ cup natural peanut butter ¼ cup protein powder (vanilla or unflavored) 2 tablespoons honey or sugar-free syrup 1–2 tablespoons…

Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 medium potato, diced 1 zucchini, diced 1 cup green…

Ingredients 4 boneless, skinless chicken breasts (or thighs) 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon paprika 2 tablespoons olive oil 8 oz (225 g) mushrooms, sliced 4 cloves…

Ingredients 1 cup heavy whipping cream 2–3 tablespoons fresh lemon juice 2 tablespoons powdered low-carb sweetener (such as erythritol or monk fruit) Instructions In a chilled bowl, whip the heavy…