Posted inHigh Protien
Mushroom Swiss Burger Bowl
This Mushroom Swiss Burger Bowl delivers all the flavors of a mushroom Swiss cheeseburger without the bun. It's high in protein, low in carbs, and perfect for meal prep. Servings…
Posted inHealth High Protien Low Carb
Dump frozen meatballs
Ingredients (4–6 servings) 1 bag frozen beef or turkey meatballs (about 24 oz) 2 cups low-sugar marinara sauce 1 cup heavy cream 3 cloves garlic, minced 1 tsp Italian seasoning…
Posted inHealth High Protien Low Carb
Tuna Egg Salad
Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…
Posted inHealth High Protien Low Carb
Golden, crispy, and stuffed with creamy cheese garlic
Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…
Posted inHigh Protien
Big Mac Cheeseburger Protein Bowl
This bowl gives you all the classic Big Mac flavors — seasoned beef, cheddar, lettuce, pickles, onions, and “special sauce” — but with much higher protein and fewer refined carbs.…
Posted inHigh Protien
Crispy Cheesy Taco Rolls Stuffed with Seasoned Beef
Crunchy on the outside, cheesy and savory inside — these taco rolls are perfect for dinner, game night, or party snacks. Makes about 10–12 rolls. Ingredients For the beef filling…
Posted inHealth High Protien Low Carb
No-Bake Eclair Cake
Servings 6–8 servings Ingredients Cream Filling 2 cups plain Greek yogurt 1 scoop vanilla protein powder 4 oz cream cheese, softened 1/2 cup heavy cream 1 small box sugar-free vanilla…
Posted inHealth High Protien Low Carb
Sugar-Free Jello Mousse
Servings 4 servings Ingredients 1 box sugar-free Jello (any flavor) 1 cup boiling water 1/2 cup cold water 1 cup heavy whipping cream 2 oz cream cheese (softened) 1–2 tbsp…
Posted inHealth High Protien Low Carb
Air-fried Crispy Cauliflower
Servings 3–4 servings Ingredients Cauliflower 1 medium cauliflower, cut into florets 2 tbsp olive oil Coating 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp garlic powder 1…
Posted inHealth High Protien Low Carb
Banana Pudding
Servings 2–3 servings Ingredients Pudding Base 1 cup plain Greek yogurt 1 scoop vanilla protein powder 1/2 small ripe banana 2 tbsp instant sugar-free vanilla pudding mix 2 tbsp cream…