Posted inHealth High Protien Low Carb
No-Bake Eclair Cake
Servings 6–8 servings Ingredients Cream Filling 2 cups plain Greek yogurt 1 scoop vanilla protein powder 4 oz cream cheese, softened 1/2 cup heavy cream 1 small box sugar-free vanilla…
Posted inHealth High Protien Low Carb
Sugar-Free Jello Mousse
Servings 4 servings Ingredients 1 box sugar-free Jello (any flavor) 1 cup boiling water 1/2 cup cold water 1 cup heavy whipping cream 2 oz cream cheese (softened) 1–2 tbsp…
Posted inHealth High Protien Low Carb
Air-fried Crispy Cauliflower
Servings 3–4 servings Ingredients Cauliflower 1 medium cauliflower, cut into florets 2 tbsp olive oil Coating 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp garlic powder 1…
Posted inHealth High Protien Low Carb
Banana Pudding
Servings 2–3 servings Ingredients Pudding Base 1 cup plain Greek yogurt 1 scoop vanilla protein powder 1/2 small ripe banana 2 tbsp instant sugar-free vanilla pudding mix 2 tbsp cream…
Posted inHealth High Protien Low Carb
Chocolate Mousse
Ingredients (2–3 servings) 1 cup plain Greek yogurt (full-fat or low-fat) 1 scoop chocolate protein powder 2 tbsp unsweetened cocoa powder 2–3 tbsp powdered erythritol or monk fruit sweetener 2…
Grilled Garlic Parmesan Chicken Skewers (Keto, High Protein, Carb-Free)
Chicken Skewers are one of the easiest high-protein keto meals you can make, and this garlic parmesan version takes them to another level. Juicy chunks of chicken are marinated in…
Posted inHealth High Protien Low Carb
Cottage Cheese Veggie Bake
Serves: 6Protein: ~22–28g per servingNet Carbs: ~6–9g per servingCalories: ~220–280 Ingredients Base 2 cups cottage cheese (full-fat or low-fat) 6 large eggs ½ cup shredded cheddar cheese ¼ cup grated…
Posted inHealth High Protien Low Carb
cheesecake fluff
Serves: 4Net Carbs: ~3–5g per servingProtein: ~12–18g per servingCalories: ~180–220 Ingredients Base 8 oz (225g) cream cheese, softened 1 cup heavy whipping cream (or use half Greek yogurt for lighter…
Posted inHealth High Protien Keto
Blueberry Cream Cheese Cobbler
Ingredients Blueberry Filling 2 cups fresh or frozen blueberries 2–3 tbsp powdered erythritol or monk fruit sweetener 1 tsp lemon juice ½ tsp vanilla extract 1 tsp chia seeds (optional,…
Posted inHealth High Protien Low Carb
Homemade Mexican Pizza
Serves: 6Prep Time: 15 minutesCook Time: 20 minutes Ingredients 1 pound lean ground beef 1 packet (1 ounce) taco seasoning ½ cup water 6 medium flour tortillas 1 can (16…