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Mediterranean

Mediterranean Chickpea Salad with Lemon Tahini Dressing
Posted inMediterranean

Mediterranean Chickpea Salad with Lemon Tahini Dressing

A fresh, protein-rich Mediterranean salad packed with crunchy vegetables, herbs, chickpeas, and a creamy lemon tahini dressing. Great as a light lunch, meal prep bowl, or side dish. Servings 4…
Posted by Muhammad Owais Nizami May 27, 2026
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Posted inMediterranean

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Veggie Stack
Posted inMediterranean

Mediterranean Veggie Stack

A colorful, layered Mediterranean-style dish made with grilled vegetables, fresh herbs, and creamy sauces. It works as a light main meal, side dish, or elegant platter. Serves 4 Ingredients Vegetables…
Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Chicken Hummus Platter
Posted inMediterranean

Mediterranean Chicken Hummus Platter

A fresh, protein-packed Mediterranean-style platter with juicy spiced chicken served over creamy hummus and topped with vibrant vegetables, herbs, and sauces. Perfect for dinner, meal prep, or sharing. Serves 4…
Posted by Muhammad Owais Nizami May 26, 2026
Mediterranean Creamy Mushroom & Spinach Stuffed Sweet Potatoes
Posted inMediterranean

Mediterranean Creamy Mushroom & Spinach Stuffed Sweet Potatoes

A hearty, wholesome dish featuring roasted sweet potatoes filled with garlicky mushrooms, spinach, and a creamy Mediterranean-style sauce. Naturally vegetarian and easy to make dairy-free. Serves 4 Ingredients Sweet Potatoes…
Posted by Muhammad Owais Nizami May 26, 2026
Grilled Shrimp Avocado Rice Bowls
Posted inMediterranean

Grilled Shrimp Avocado Rice Bowls

A fresh, high-protein bowl with smoky grilled shrimp, creamy avocado, and flavorful rice — balanced, colorful, and easy to customize for meal prep or quick dinners. Servings 4 bowls Ingredients…
Posted by Muhammad Owais Nizami May 25, 2026
Garlic Basil Chicken Pasta with Cherry Tomatoes
Posted inMediterranean

Garlic Basil Chicken Pasta with Cherry Tomatoes

A fresh, comforting pasta with juicy chicken, sweet blistered cherry tomatoes, garlic, basil, and a light silky sauce. Servings 4 servings Ingredients Pasta 12 oz (340 g) pasta fettuccine, spaghetti,…
Posted by Muhammad Owais Nizami May 24, 2026
Mediterranean Garlic Shrimp Rice Bowl
Posted inMediterranean

Mediterranean Garlic Shrimp Rice Bowl

A high-protein Mediterranean-style rice bowl packed with juicy garlic shrimp, herbed rice, fresh vegetables, and a creamy yogurt sauce. Servings 4 servings Approximate Macros (Per Serving) Protein: 35–42g Carbs: 45–55g…
Posted by Muhammad Owais Nizami May 23, 2026
Oven-Baked Honey Mustard Salmon
Posted inMediterranean

Oven-Baked Honey Mustard Salmon

Servings 4 servings Total Time 30–35 minutes Prep: 10–15 minutes Baking: 12–18 minutes Ingredients Salmon 4 salmon fillets (150–200 g each) Salt, to taste Black pepper, to taste Honey Mustard…
Posted by Muhammad Owais Nizami May 23, 2026
Cheesy Mushroom & Meatball Rice Bake
Posted inMediterranean

Cheesy Mushroom & Meatball Rice Bake

This is a hearty oven-baked comfort dish with juicy meatballs, savory mushrooms, fluffy rice, and a creamy cheesy sauce all baked together until golden and bubbling. 🍽️ Servings 4–6 servings…
Posted by Muhammad Owais Nizami May 23, 2026

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