A warm, gooey single-serving chocolate chip cookie made in minutes. This sugar-free, protein-packed mug cookie is perfect when you want dessert without the carb overload.
Prep Time: 5 minutes
Cook Time: 45–60 seconds
Total Time: 10 minutes
Servings: 1
Ingredients
Mug Cookie Batter
- 2 tbsp (14 g) almond flour
- 1 tbsp (10 g) coconut flour
- 1 scoop (30 g) vanilla whey protein isolate
- 1 tbsp powdered monk fruit or erythritol sweetener
- ¼ tsp baking powder
- Pinch of salt
- 1 tbsp unsalted butter, melted
- 1 large egg yolk
- 1 tbsp unsweetened almond milk (add more if needed)
- ½ tsp vanilla extract
- 2 tbsp sugar-free chocolate chips
Optional Add-Ins
- 1 tbsp chopped walnuts or pecans
- Pinch of cinnamon
- Flaky sea salt on top
Instructions
- In a microwave-safe mug or ramekin, combine:
- Almond flour
- Coconut flour
- Protein powder
- Sweetener
- Baking powder
- Salt
- Add melted butter, egg yolk, almond milk, and vanilla. Mix until a thick cookie dough forms.
- Fold in sugar-free chocolate chips and nuts (if using).
- Microwave for 45–60 seconds until the top is set but the center remains slightly soft.
- Let cool for 1–2 minutes before eating—the texture improves as it rests.
- Add a sprinkle of flaky salt or extra chocolate chips if desired.
Approximate Nutrition
- Calories: 330
- Protein: 28 g
- Total Carbs: 8 g
- Fiber: 4 g
- Net Carbs: 4 g
- Fat: 22 g
