This crustless quiche is a lighter version of the classic French egg pie. By skipping the pastry crust and using lean ingredients, you get a protein-packed breakfast, brunch, or lunch that’s satisfying and WW-friendly.
Servings: 6
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Estimated WW Points
2–4 Points per serving (varies based on cheese and milk used)
Estimated Nutrition (Per Serving)
- Calories: ~160
- Protein: 15g
- Carbohydrates: 4g
- Fat: 8g
- Fiber: 1g
Ingredients
Egg Base
- 6 large eggs
- 1 cup liquid egg whites
- 1 cup unsweetened skim milk
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
Vegetables
- 1 cup baby spinach, chopped
- 1 cup mushrooms, sliced
- ½ cup onion, finely diced
- ½ cup bell pepper, diced
Cheese
- 1 cup reduced-fat shredded cheddar cheese
- OR ¾ cup reduced-fat Swiss cheese
Optional Add-Ins
Choose one:
- ½ cup cooked lean ham, diced
- ½ cup cooked turkey sausage, crumbled
- ½ cup cooked chicken breast, diced
Equipment
- 9-inch pie plate or quiche dish
- Large mixing bowl
- Whisk
- Nonstick skillet
- Cooking spray
Instructions
Step 1: Preheat Oven
Preheat oven to 375°F (190°C).
Coat a 9-inch pie dish with cooking spray.
Step 2: Cook the Vegetables
Heat a nonstick skillet over medium heat.
Lightly coat with cooking spray.
Add:
- Onion
- Mushrooms
- Bell pepper
Cook for 5–6 minutes until softened.
Add spinach and cook for 1 minute until wilted.
Remove from heat and cool slightly.
Step 3: Prepare the Egg Mixture
In a large bowl whisk together:
- Eggs
- Egg whites
- Skim milk
- Salt
- Pepper
- Garlic powder
- Onion powder
Whisk until completely combined.
Step 4: Assemble the Quiche
Spread the cooked vegetables evenly in the prepared pie dish.
If using ham, turkey sausage, or chicken, sprinkle it over the vegetables.
Add the cheese evenly across the dish.
Pour the egg mixture over the top.
Gently stir with a fork to distribute ingredients evenly.
Step 5: Bake
Place in the center of the oven.
Bake for 35–40 minutes, or until:
- Center is set
- Top is lightly golden
- A knife inserted in the center comes out clean
If the top browns too quickly, loosely cover with foil.
Step 6: Cool
Remove from the oven.
Let the quiche rest for 10 minutes before slicing.
This helps it firm up and makes cleaner slices.
Serving Suggestions
Serve with:
- Fresh fruit
- Mixed greens salad
- Sliced tomatoes
- Roasted asparagus
WW-Friendly Variations
Spinach & Feta
Replace cheddar with:
- ¾ cup reduced-fat feta cheese
Add:
- Extra spinach
- Fresh dill
Estimated Points:
3–4 per serving
Mushroom Swiss
Use:
- Reduced-fat Swiss cheese
- Extra mushrooms
Estimated Points:
2–4 per serving
Broccoli Cheddar
Replace bell peppers with:
- 1 cup steamed broccoli florets
Use:
- Reduced-fat cheddar
Estimated Points:
3–4 per serving
Southwest Quiche
Add:
- Green chilies
- Diced tomatoes
- Cilantro
Use:
- Reduced-fat pepper jack cheese
Estimated Points:
3–5 per serving
Meal Prep & Storage
Refrigerator
Store covered in the refrigerator for up to 4 days.
Freezer
Slice into portions and freeze individually for up to 3 months.
Reheating
Microwave
- 60–90 seconds per slice
Oven
- 325°F (165°C) for 10–15 minutes
Weight Watchers Success Tips
- Use egg whites to increase protein while keeping Points low.
- Choose reduced-fat cheese for maximum flavor with fewer calories.
- Load up on non-starchy vegetables such as spinach, mushrooms, broccoli, zucchini, or peppers.
- Pair a slice with fruit or a salad for a balanced, filling meal.
- For even lower Points, reduce the cheese to ¾ cup and add extra vegetables for volume and flavor.
This crustless quiche is an excellent make-ahead breakfast or lunch that delivers plenty of protein and flavor without the extra Points from a traditional pastry crust.
